Showing posts with label happiness. Show all posts
Showing posts with label happiness. Show all posts

Sunday, 23 December 2018

The hopes of a lioness - Day 24

24th December 2018 (Christmas Eve)
24 is the number of karats (k) in pure gold (the gold content is as close to 100% as is possible).
If you split the content of the metal into parts all 24 parts are gold, whereas 9k gold objects are
9/24 ratio of gold to other metals. Gold is very soft and hence it is usually mixed with copper or
silver to add strength so that it can be used for jewelry or intricate objects. 
24K gold is used
in electronics and medical devices such as those used for children suffering from ear infections who
are fitted with gold tympanostomy tubes that are known to improve aeration of the middle ear.
Today I am going with my mother and a friend to the panto (oh yes we are) - I hope we all enjoy it. It seems a suitably festive thing to do on Christmas Eve. Then I must drive back to London and I am greatly looking forward to having supper with my goddaughter and her family - to me the Christmas period is about love and sharing.

The Christmas Eve post, a piece of pure gold writing shining with love, is by Tamasin Sutton. She is an HR consultant, currently based in the North East of England. She specialises in supporting technology businesses. He company is TSHR Limited. She is an effective, pragmatic and experienced professional who is qualified in the use of various psychometric tools, as well as being an NVQ assessor with the PTTLS qualification. She co-founded Connecting HR Northeast in 2017 and works hard to bring together and develop the capabilities of the HR profession and the people within it - she is a Facilitator with Developing People Globally (DPG) supporting and assessing those studying for the CIPD Level 5 qualifications.

Tamasin is active on social media - you can follow her on Twitter (her handle is @TamasinS). To relax, Tamasin enjoys travelling, but she is happy to unwind with a gin and a chat. She is supportive within her wider community and is a school governor  for  primary school. However, as you will read, the most vital part of her life is being a devoted and passionate mother.

********

This is my 3rd year of contributing to the Advent blogs, and the 3rd year I have indulged in being vulnerable to whoever reads these words. 


It's like therapy, something I dread, yet I feel strangely at peace when I have purged.

This time last year I was desperate to get out of hospital with my newborn little girl, and 4 days ago, she turned 1. When I reflect on this year, I feel overwhelmed. It has been unbelievably hard in so many ways. Motherhood is hard. I'm not a natural, not one of those earth mother types who gush about the joys of maternity leave and every day they spend with their precious mini me. But I have found my way, through sleep deprivation, difficulty breastfeeding, struggling to continue working and sometimes receiving lacklustre support of my choices. It's been hard. I think I lost myself, and I'm not back yet, despite my first KIT day being when she was 3 weeks old.  It's sometimes frowned upon to be so honest about the impact that childbirth and becoming a mother can have. I spent 40 years being, well, selfish. I could do as I pleased and enjoyed the flexibility that being child free afforded me. I didn't always fully empathise with the struggles that other carers had, but boy do I get it now. 


I feel my identity is a little blurred around the edges. I see it not just through my own eyes, but through the eyes of people close to me. Who am I and what do I want to be? I'm at odd's and in some distant way my heart aches for the life I used to have and I realise that I am trying to mourn. But my heart would break immeasurably if I couldn't see my beautiful daughter's smile, if I couldn't hold her and keep putting her unicorn furry hat back on even though she relentlessly removes it..... She gives me hope.


And I have dark thoughts. Consuming ones where my daughter comes to harm. What the hell is wrong with me?! It terrifies me. I cry, get distressed, have to distract myself. What's normal?


I cry. More than I've ever cried before. I feel more deeply than I've ever felt before. I get scared when before I didn't bat an eyelid. It all comes back to her, and for her I am the lioness. 


My hope for her is that she will always feel loved and be happy. 


As she enters her second year I look forward to the high fives as she takes more than 3 steps on her own (and then quickly wish that she wasn't growing up so fast or moving so independently!!), starts to entertain us with her chatter and keeps growing into the cheeky spirited girl I see every day. 


I hope that she adapts as we make our way back towards London in January, 2 years after moving away. What a different life we now have, but what hope there is for adventure, fun and most of all, making memories.



Saturday, 8 December 2018

Here. Now. - Day 8

Day 8 (Saturday 8th December)

Eight is a rowing class recognised by the International Rowing Federation and is the
term for a rowing boat, propelled by eight oarsmen and steered by a cox, used in competitive sports.
R
owing started as a means of transport and progressed into a sport - its modern form was developed
in England in the 1700s. It is an amateur sport and an Olympic event. When Pierre de Coubertin
created the Modern Olympics, he modelled the International Olympic Committee on the
Henley Stewards. The stewards organise the 
Henley Royal Regatta, one of rowing's most prestigious events.
I was Captain and stroke of our crew at University but have also rowed bow and been a cox.

Normal service is slowly resuming at my end and as a result I am delighted to commence posting Advent Blogs that have been crafted specifically for us for this year. And what a cracker today is - especially for me, as it shows that there is light ahead and that emotional objectives can be achieved. I am grateful to people who have been so understanding to me in my current dejection. I am not ready to share on here as the situation I find myself in is not about me but hurts those I love and care about. Perhaps this is why I love today's post so much - it is all about love, emotions, self-awareness and finding happiness and contentment.. 

It is my good fortune that is the first blog I received for the 2018 season - as you know, the theme for this year is "Heartaches, Hopes and High Fives". It is an honest piece of self-reflection and an enjoyable read. I suspect that its words will resonate with many of us and I hope it raises a smile. Its author is Phil Marsland who, after a very successful career in HR, now runs a Leadership and HR consultancy, Blue Tree. Over the years I have got to know Phil - he is pragmatic and values driven with a dry sense of humour. He is active on social media, particularly Twitter where he tweets under his own name @FulfordPhil and also under his business' @BlueTreePhil. Phil is 
supportive and caring and does much to promote the HR profession 
as a mentor and speaker. 
He founded ConnectingHR York in 2015 and it is a thriving a vibrant 
community.

As well as his passion for people, Phil loves music (and by love I really do mean love - it is his third space). He is also a keen fan of Manchester City Football Club. Although, perhaps the thing that drives Phil most (other than his devotion for his family) is his love of learning.

**********************************

I normally write when emotions are high. The words just pour out, often getting published unedited, unexpurgated.


The process for this year's Advent blog has been harder.

I've been thinking about why that is, and I think I know.

I'm currently calmer, happier, possibly the happiest I've ever been since I got keys, responsibilities and bills.


Here's the kicker. It won't stay like that. It never does. I've always fluctuated, wobbled, rocked. Been forever in search of balance. Getting stuff wrong.

Prioritising work - whatever the hell that is?! - over family. Getting too attached to work, and people there. Too emotional, too passionate, too irrational and unreasonable. It's probably just me. Probably just how I am. I have peaks and troughs.

I have peaked at various things. Got really really good, then a bit bored, then look for something else. Don't get me wrong, I've never been world class at anything. But I've won stuff, captained teams, won tournaments, won cruises.

I think flow works for me as a wave. My peaks are better than most people. I excel at focus and intensity and real insight. But I can't hold it there, I have to crash down. Slump in my music room with a beer. Reflecting. Recovering.


It's taken me a half century of actual years, and probably a few decades less in conscious years to realise this stuff about me.

In the intervening haphazard-stumbling through life, I have coped less well. Been sharp verbally, been uncompromising, unreasonable. Pushed folk away. Felt lost, felt lonely. And wanted people and contact.

So 'Happy' is something of an undiscovered country for me, until recently.

10 years ago I set myself 3 objectives:

  • to be happy
  • for Chris to be happy
  • for the kids to be happy and have rewarding and fulfilling childhoods and the best possible start in life


We've got there... through risk and uncertainty.

And now I want for nothing. Not fancy clothes, possessions or holidays. I've done all that. For me, I don't want anything more. And in this state I'm loving music, mates, family time, footy and a beer or two. All of this is gravy.



And we all know that Northern boys love gravy.

PS this is the first draft, unedited.



Monday, 18 December 2017

Waiting for the dawn - Day 19

Day 19 (Tuesday 19th December 2017)
19 years ago Cuba lifted its 30-year ban on Christmas.
Fidel Castro declared the government atheist after the coup in 1952 and 
abolished the paid Christmas Day public holiday in 1969 because, he said,
he needed everyone to work on the sugar harvest. Being a Christian festival, 
it should come as no surprise that Christmas is not recognised predominantly in parts 
of the Middle East and Asia. Countries in which Christmas is not a formal public holiday 
include Afghanistan, Algeria, Azerbaijan, Bahrain, Bhutan, Cambodia, China (excepting 
Hong Kong and Macao), Comoros, Iran, Israel, Japan, Kuwait, Laos, Libya, Maldives, 
Mauritania, Mongolia, Morocco, North Korea, Oman, Pakistan, Qatar, Sahrawi Arab Democratic Republic, 
Saudi Arabia, Somalia, Tajikistan, Thailand, Tunisia, Turkey, Turkmenistan, 
United Arab Emirates, Uzbekistan, Vietnam, and Yemen.
We have our office Christmas Party this evening. Many firms, due to the diverse nature of the workforce now have "Winterval" parties or a "seasonal event", we however, being a long-established UK business, remain traditional. We are off to celebrate in the vaults of Old Billingsgate Market.

Today's piece was a challenging piece to write and some may find it a challenging read. It has been written in the form of "Wild Writing", similar to Free Writing, which, as Wikipedia states, is a "technique in which a person writes continuously for a set period of time without regard to spelling, grammar, or topic. It produces raw, often unusable material, but helps writers overcome blocks of apathy and self-criticism." Clearly, this piece is usable, but I am sorry to say that the author, despite being determined to write a piece for the series, was unable to produce anything without resorting to this method, as they either rejected or over-stressed about and edited until the piece lost its authenticity. They have asked to present anonymously, although they are aware that people who know them well will recognise them from what they have written.





For reasons that will be obvious after you have read it, I have not interrupted the flow of the words with any illustrations, other than at the start and the end.


*************************



This is the third time I have written my contribution for the Advent blog and this is also the third style I have written it in as there is something that I want to write but I don’t want to write because it is going to mean saying things that I don’t want to say which sounds very confusing as I write it ummmm I’d like to say that it is because I don’t want to say them to the world but that is bollocks the reality is that I don’t want to say it to myself *lets out a massive sigh* this is the darkest year I have experienced in living memory I had a fairly dark one 4 years ago because I made some choices that seemed right but were very wrong and so I made some changes gave sincere apologies and there was quickly a new dawn but this year has felt relentless relentlessly dark I want to call bullshit on myself as there have been wonderful moments elements or aspects of joy but I have had to fight for them and fight really hard at times to find those moments when I feel content when I feel happy............. fighting to be happy that is a whole new thing for me and I’ve had to do it as I have been fighting for most of this year against myself in a way I’ve struggled as I’ve not been able to be me or at least the me that I want to be I have been physically unable to do the things that bring me joy that I enjoy to do things where I can help out and be with others when I can be alone with my 8 count where I can be active and still where I can challenge and be at ease oh I have missed it so so much and now when it is dark I feel the most alone in the darkness fighting for the joy for the dawn but knowing it is only for a fleeting moment before the darkness takes hold again I want to swear A LOT but am choosing not to as as as as as as as I don’t want to be that person that gets shouty angry I know that anger helps me fuels me will get me to a place where the dawn endures I want to use that anger to drive me on not drive me down there is enough doing that already without me adding to it myself I look around and I can see how the darkness that surrounds me is affecting other people too they are having to fight to get some dawn for themselves to get me and try to keep me in the dawn I hate that it affects them too I know why it does and conceptually I get all that but I hate it I hate the way things are I want to be me again please just let me be me again I crave the day I can be me *sigh* when I can be me and so I will sit here in the darkness and I will fight for those moments of joy and I will sit here in the darkness and I will cry for the loss of the moments I treasure and I will sit here in the darkness calling for help and welcoming those people that pull me into the light and I will sit here in the darkness as I know that the darkness will end and I will sit here in the darkness waiting for the dawn waiting for the time when the fighting will ease when I can once again be me





Thursday, 7 December 2017

A Cheeky Little Smile and a Work Life Balance - Day 8

Day 8 (Friday 8th December 2017)
Eight reindeer pull Father Christmas' sleigh, according to the
1823 poem, Clement C. Moore "A Visit from St. Nicholas"(also known as"Twas the Night
Before Christmas". Their names are: Dasher, Dancer, Prancer, Vixen, Comet, Cupid, Dunder
(variously spelled Donder and Donner), and Blixem (variously spelled Blixen and Blitzen), with Rudolph being a 20th-century inclusion.
Reindeer can run at speeds of up to 48 mph (Usain Bolt ran at 27 mph).
Illustration by 
Scott Gustafson

Wow that first week has passed swiftly. We are having our team Christmas lunch today (yes I know it's a bit early, but some of the team are going away for a few weeks and so it makes sense to meet up now, while we are all still around). I wonder what Secret Santa will bring me. I love this time of year: the sparkle, surprises, smiles and generosity (more of spirit than of gifts).

Today's piece should raise a smile. It is always a joy to read about personal transformation based on values and who doesn't love a happy ending? It is written by Craig Kaye, who works as an L&D specialist for the charity Addaction, one of the largest Public Health Services across Substance Misuse, Mental Health, Young Persons, Safeguarding and Criminal Justice SectorsHe studied Criminal Psychology at university. He is active on social media (his Twitter handle is @TheCraigKaye ) and occasionally he adds pieces to his fine blog, also called theCraigKaye. Craig, as you will see from below, is a keen football player. He is also interested in Science, Politics, global affairs and things that make the world (and the people within it) tick.

NB All the colour illustrations were selected by Craig.

********************************

As I sit on the 8 hour train journey from St. Helens, Merseyside to Truro, Cornwall I thought I would use this time to make a contribution to Kate Griffiths-Lambeth’s (@KateGL's) Advent Blog Series. With the title of Darkness and Dawn I had the intention to write about: Trumpism, then Brexit and give an anthropological, objective view of why society has decided to take these long lasting political decisions. I'm very, very passionate about decision making processes and behaviouralism, so this initially appeared a really interesting opportunity to air my observations - but would I class this as being in a personal category of darkness and dawn .......... 




The answer is ‘no’ - I want this blog to have more internal, meaningful resonance!! 

So, as I depart Birmingham New Street, my thoughts instantly turn to being a father to our two year only little monkey Oscar Kaye - and the contrast between the person sitting on the train writing this blog and the one of three years ago - this sounds deep. 



Three years ago, I would class myself as first and foremost a loyal husband, however what came next where two personal obsessions of mine: ‘work’ and ‘football.’ 

Firstly, ‘Work’ - prior to joining, in my personal opinion, one of the best Learning and Development Departments money can buy for quality, enthusiasm and professional insight, I was a Manager involved in a service working directly with ‘Vulnerable Adults and their Families.’ When I wasn't working in the office, I was working at home, when I was on annual leave I'd always have my work phone accessible - just in case someone needed my professional guidance or a decision which needed to be made. Yes, I'm putting my hand up - not only was I a careerist but also identified with the term Presenteeism. I didn't wish to take annual leave, just in case a decision was made in my absence and didn't wish to take a day off poorly in case this affected my chances of a promotion. 




Then ‘Football’ - The above amount of work needed its own avenue of stress release, I had been playing football since I can remember and three years ago was easily playing up to five times per week with various teams, friends and work colleagues. If a match at the weekend was called off I'd have a little sulk to myself, if something else occurred, e.g. being injured or feeling poorly, this didn't not matter one inch, my football boots were still going on my feet, eager in anticipation to walk on to the green turf.


Then on the 19th November 2015, a cheeky little monkey, weighing in at only 5lbs was placed in my arms. I still vividly remember his little baby-blue Winnie The Pooh Cotton Hat and Gloves and he made no more than a tiny squeak whenever he wanted a few mls of ready-made milk formula.

What followed, due to complications very much not spoken about in pregnancy, meant remaining in the hospital for an additional four weeks due to his amazing mum's health. You don't really see it in the soaps, I assumed prior to then that we would be in and out with enough time to catch the end of the match and the start of the new series of ‘I'm a Celebrity Get Me Outta Here.’ - we weren't!

A vast number of people told the Craig of three years ago, that having a baby is the biggest life-changing moment in your life, I gave the usual smile and nod without paying it too much notice.

‘What do they know?’ I thought to myself. ‘I manage my time brilliantly, it won't change my beliefs, views or attitudes that much’ I reflected at the time - it does!




I started my new role in Learning and Development in January 2016, based from home. Some can struggle with not working in close proximity with colleagues and no office politics or banter. I very much do not, I have someone working next to me with a cheeky little smile and day by day watching him develop into a confident and happy little toddler who loves nothing more than to get his hands on Penguin Chocolate Cake Bars and to play Hide and Seek behind Daddy's Office Door.

What happened to me in November 2015 was that, before any thought process I had, I weighed up what Oscar needed first. Seeing him and his Mother smile became my primary goal, not work, not football but both their health and happiness and seeing the slightest progress in his emotional or physical development filled me with more joy than a promotion or scoring any goal could.



What's more is that my new role placed a strong emphasis on a healthy work / life balance, personal and professional development through expert coaching and internal opportunities as well as a team who all have such strong specialisms it can only make you even better at what you do when in their presence.

As I reflect over the last year or two and losing my careerism and presenteeism where I would beat myself up if I wasn't the best at everything I did either in work or on the football pitch, I have become a far more skilled, empathic and resilient professional than I ever was pre-2015 and my goal scoring record is actually better too!



I'm incredibly thankful to my Wife and Son for helping me become the incredibly happy person writing this blog, my Manager and Team in Learning and Development who help me become a stronger, more confident professional and my friends and family who regularly listen to my rants about such topics as: Politics, Science, Football Results and Social Injustice.


And a massive thank you for spending the time reading the above!!!!


Craig



Sunday, 3 January 2016

The Paths and Perceptions have Shifted

Day 35 (Monday 4th January 2016)
35 U.S.Dollars - the amount Phil Knight paid Caroline Davidson in 1971 for creating the
Nike swoosh logo. In 1983, circa 3 years after the company went public, he invited her to lunch
and gave her a diamond ring engraved with the swoosh
and an envelope filled with an undisclosed amount of Nike stock.
It gives me great pleasure to reintroduce Susannah Wheeler, a photographer and promotions editor. Last year's post was her first ever blog and explained what a tough path she had needed to tread to reach to where she was, you can read it here. What a difference a year makes... I am so pleased to see how things have changed. You can follow Susannah on Twitter (her handle is @EnglishFreckle); she often posts beautiful photographs.

---------------------------------------------------------

"Comet Tails and Coal Dust" - the title left me wondering where to start – I wanted to contribute after last year’s experience – and then a message with the ‘sailing high’ threw a whole new perspective on the title.  

This time last year I was reflecting on an amazing year, but also reflecting on a number of things where life hadn’t gone the way I’d planned.  This year the comet tails are whizzing and I’m moving at a better, more comfortable pace. There are more of my words in print, and I’m taking more photos than ever before.  The coal dust and darkness is still there sometimes, but it’s there as a reminder of where I’ve come from; to allow me to smile and breathe. Everything doesn’t have to be done today, there’s still time as far as I know, to plan, look forward to and enjoy the anticipation of the next bit.



My little comets are 16 and nearly 13 now, bright shining things who are blazing their own trails – my part of nurturing them is changing.  It’s time for me to take a step back as they move more independently and find their own ways.



Blaze a trail, do your own thing, life’s too short – just a few of the regular things I say to them both.  So much of growing up seems to be learning to conform, fit in, be accepted and be the same as everyone else otherwise they’re considered “weird”.  Fighting and defending your right to be different as a teenager is challenging.  But the 16 year old in particular does it, and I’m really proud of her.  She wants to act, to be on stage and she’s dedicated and focused.  The signs of the feisty two year old are back and it’s an interesting time.



Sometimes it’s tough as a parent, good cop/bad cop, providing a balanced argument, putting suggestions on the table where I can, alternatives where I need to and trying not to say a straight ‘no’ unless I really think I should: and I had to be both,  



until recently and a new addition to our lives means there’s a new dynamic coming into play.




Mutual friends, some decent timing and a bit of luck have put a new comet in my hands – our trail will light up a whole new path together.

Someone else to play the good cop role; someone to challenge why things are like they are.  Challenge with support – that’s a new experience for me and it’s enlightening.


15th century painting of Halley's Comet
The paths and perceptions of last year have shifted again.



This comet is burning bright and this time it’s love.  The dust and darkness is far behind.  What lies ahead is a bright and shiny future.  One that is full of hope and happiness.


Beth Krommes wood engraving Comet over New Hampshire, 1986