Showing posts with label fit. Show all posts
Showing posts with label fit. Show all posts

Saturday, 22 December 2018

On Emerging - Day 23

23rd December 2018
23 randomly-selected people is the smallest number where there will be a probability higher
than 50% that two people will share the same birthday. This is part of the Birthday Paradox;
99.9% probability is reached with just 70 people.

Today I am driving my mother and sister to Bath to meet up with my father and his wife. It will be a chance to have a fine lunch and to wish each other a happy Christmas and good start to 2019. The next time we will all eat together will be at my son's 21st party on the 5th January.

In a way today's post is a sort of celebration, in that, for me, the Advent Blog series is not complete without a post by Neil UsherI first got to know Neil when he was the Workplace Director at Sky - he was one of the truly innovative property and facilities experts who understood the impact that the workplace has on work, the people within it and the wider environment. He has moved on from Sky to work as a property, workplace and change consultant under his own advisory business - workessence, this is also the best place to read his blogs (he has been writing them since 2011 and there are many gems in his archive). He has also written an excellent book, The Elemental Workplace. It is an interesting read and demonstrates his passion for ensuring that everyone can have and deserves a fantastic workplace. It is a pragmatic and entertaining read by a genuine expert who can demonstrate that he has practiced what he preaches. He will be writing a second book in 2019 to be published in 2020. If you want to know more about Neil, you can find him on Twitter (his handle is @workessence).

Neil is an exceptionally talented and creative writer. His pieces have a flow to them and need to be read without distractions for maximum impact. In consequence, there are no punctuation illustrations.

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Something was wrong. Something had been wrong before, but never like this. The severance of Lou’s umbilical cord during a spacewalk was calming, a soft suffocation in isolation. She had realised she was the lone passenger on the bus home, just herself and the driver, focussed and disinterested.

The bus slowed at each stop and sped again when they revealed themselves to be empty. It didn’t stop from the pick-up through to the lone bell when Lou only alighted.

Christmas shrieked silently; garish, primary, immediate.

Lou lived across a field. Anywhere else she would have been nervous about walking alone along the main path lit by lanterns made to look old and hiding the scrub in darkness.

There was none of the sound of shuffling feet and snuffling dogs, the exhausted exasperated forced chatter of parents to babies in buggies, the duller half of a dull phone call. No-one whistled anymore, she thought. It was just Lou. The glow from a hundred lounges was at its warmest, the air she breathed in step with her pace at its coldest.

Why was this time so wrong? She ran through a list. She liked lists, when something made it onto a list it was half done, the easy half at least. The list was of stuff she was always told was important, that the vacuously-profiled always posted and shared with unwavering conviction. Solutions are easy on the internet; six things, eight things, ten things other people do that you can do and everything’s alright.

There was purpose. She knew why she was there, she understood what the big idea was and believed in it just like all those around her, she punched the air when the others punched the air when something went well and she frowned and searched her soul when the others frowned and searched their souls when it didn’t. Often, they searched each other’s souls. Usually without asking.
There was no doubt, not a flicker. She knew people who complained that they didn’t have a purpose they and their people shared, and she felt bad for them but comforted that she did.

There was meaningful work. She understood how what she did fitted in, why it was needed and how important it was. She knew that she could do things the others couldn’t, so she felt needed and valued. People would say ‘this is a job for Lou’ and this made her happy because it wasn’t ‘Lou or’ or ‘Lou and’ but just Lou.

She knew that what they were all working towards was better than anyone else had ever done anywhere and so it was special, and this had stopped her stepping off the conveyor belt so many times when she wanted to. Even if it wasn’t true.

She learned and grew, she was better at what she did and knew more stuff and was better able to handle tricky moments and worked things out better than when she joined. She didn’t need to sit in a classroom for this, every day was its own training course with no agenda or discussion of ‘what she hoped to get out of it’, just a randomly-assembled corporate assault course.

She felt resilient, even though at times she could have sworn she was broken yet always found something, enough, to get through it. Then it was forgotten all over again.

Her team were incredible, the most angled and impossible jigsaw fitted together beautifully, and everyone know that without the other pieces they were nothing. She knew she had found many of these shapes and would sometimes stand back and watch and see the completeness playing out before her eyes and wonder just how that could have been possible.

The jigsaw needed her too and she knew that. She had painted the picture on the box lid, at least with words. They had wanted to be part of it. Without her they would have been part of a lesser jigsaw, that you could do with your eyes closed.

She had a life, too. She saw her family, they valued the time spent but all wished it could have been more but knew plenty of stories of absent Mums and consoled themselves that what they had was better than what they could have had, that the grass was green enough right where they stood.

They coped with her morning distance, busied themselves with their own awakening, her flitting eyes elsewhere in a random landscape. Her children drew pictures of what she was like when she came home in the evening, her fuse cropped, her voice drawling, an unwillingness to arrange anything even stuff that was fun, pushing everything away, clawing at peace.

That was the list. Everything was okay, the pieces were in place, it should all be right. But instead she was lost.

The abandoned bus and field and path suggested she was still searching as she resolved that it could not go on. That was one conclusion, far too late, at least. She would resolve that when the string of tiny lights was back in its shabby box.
She flicked through the days past like vinyl records in their whitewashed wooden boxes, stacked, ordered, regular, inspecting some, passing over others.
Perhaps, she mused, if there weren’t other agendas playing out then the charcoal of her dolour might have made sense: the entirety of the diaphanous mesh of unarranged meetings hurriedly held, whispers loud but indiscernible, comments clumsily coded, laughter lurched and suppressed, ideas made flesh before disclosure, papers hurriedly scooped and folded, glances without words, and shallow reasons for having to go. She was there, but not always, included, but not always, visible but not always; a life, almost.

With that, it made sense. It was not what she had been looking for, but what she had been looking through.


The front door opened, the warmth prickled her face, and familiar voices scrambled to be heard. Her own voice was clear, her mind was clear. It had lifted.


Saturday, 3 January 2015

Treading a Better Path - Day 35


Day 35 (4th January 2015)

Today is my "silver plate" wedding anniversary - we had a wonderful winter wedding in the Temple Church, London - a beautiful building, created by the Knights Templar in the 12th century (you might have seen it in Harry Potter or The Da Vinci Code).

35 years, if we had been married that long, would be my "coral" wedding anniversary
This stunning macro photography shows dragon-eye zoanthid coral.
Reef making corals use up 2.5 times more energy per hour than a resting human

The popular Gemma Reucroft is responsible for today's post. Gemma, an HR Director within the healthcare sector, writer and speaker, is a much loved personality within the HR social media community - encouraging, supportive and knowledgeable. A great person to contact for advice or suggestions. She writes a couple of  a well followed blogs - hrgemblog.com and careergem-blog.com. She lives and works in Yorkshire. On Twitter she is aptly known as @HR_Gem.

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When I saw that the theme for this year’s advent blog was Paths and Perspectives, there was really only one thing that I could write about.  I have written about it before, for my first contribution to an advent blog, but it feels like it is time to revisit those thoughts. 

Three years ago, I was morbidly obese. 



When you are overweight, the perspectives come built in and held fast.  And every single one  of them starts with the words ‘I can’t’.  I can’t lose weight.  I can’t stick to a diet.  I can’t do any exercise.  I can’t find time to go to the gym. 

But can’t is only a perspective, no matter how tightly held. 

I’d walked the path to obesity very slowly.  Taking such small steps that I barely noticed it. Being overweight takes a lot from you, big things and small.  But like the fabled boiling frog, so incrementally as not to alarm.  Being able to wear high heels.  Being able to walk up a flight of stairs without pausing for breath.  Being able to find pleasure in shopping for clothes.  And then one day comes a realisation.  This path is leading to no place good.  This path leads to the sofa.  To spending more time with my special friends Ben and Jerry.  To ill health and sadness. 
Aptly named!
So I changed my perspective and got the hell off it.  Weight loss and fitness doesn’t start in the gym.  They don’t start in the kitchen.  It starts inside your own head. 

As I stand on my path today, I can turn and look back over the last three years.  Behind me I can see every milestone. One stone, two stone, three stone, four.  The piles of discarded clothes.  The bins stuffed full off food that I used to love but was doing me harm.  The first 5K that I ran with my team, that I didn’t think I could do but instead beat the time that I had secretly set for myself.  But I turn back around, because I am not going that way.   In front of me on my chosen path is the next milestone to stomp all over.  The big one.  Target Weight.  Not to mention running the 10K that I promised myself I would get fit enough for.
Yorkshire milestone
I have learned much walking this path over the last three years.  That I am capable of more than I thought I was.  That there are some people who will cheer you on every step of the way, and some who will not. That you can fall off the path or temporarily get diverted, but find your way again just the same.  I have learned that there will be plenty of people with an opinion they are happy to impart, but what matters most is your own opinion and feelings about what is right for you. 

When celebrating a recent milestone, someone asked me ‘when are you going to stop?’

For me, there is no stop.  I am walking a path to better health, to fitness, to strength.  This path is my life.


Whilst we cannot choose everything that happens to us or the path that life takes us on, I firmly believe that you are entirely in control of your perspective.  And to anyone who is thinking about making a change like this in their life I will say only this.  If I can do it, anyone can. 
Gemma - fit and fabulous
You Can Get it if You Really Want by Jimmy Cliff
The Harder they Come, Island Records, 1972