Showing posts with label coping. Show all posts
Showing posts with label coping. Show all posts

Wednesday, 3 January 2018

Taming Your Adversity - Day 35

Day 35 (Thursday 4th January 2018)
35 years on top of a tall pillar in an old temple sited near Aleppo in Syria - the
chosen abode of Saint  Simeon the Stylite (it is his feast day today). 
 He lived on
a platform 1 meter square (surrounded by a baluster) on the pillar that was 
fifty foot
from the ground until 459AD.
 The Saint had spent the previous two years on a 9 foot
pillar but found the general public intrusive. He was consulted by emperors and
leading theologians. His was provided with food by local boys who would climb the pillar
with parcels of flat bread and goats milk or else he raised up food, drink and messages via a rope.
Today is my wedding anniversary - 26 years!! We are going to out celebrate with our sons at a smart restaurant in central London. It is amazing how time flies. I can remember as though it was yesterday making my way on my father's arm through Middle Temple on our way to the Temple Round Church - it was drizzling and I had a long cream train to my dress, so keeping it out of the damp was a challenge. My bridesmaids were dressed in dark green velvet and we all had garlands of holly, ivy and winter berries. My shoes were heeled with the same ornate cream silk that formed part of my dress.


Today's post is by Mike Shaw. It is nearly a celebration day for him too - it's his birthday in a few days. Happy early birthday Mike! Mike says more about his background below (it has had some significant ups and downs), but you might be interested to know that he studied Sociology and Psychology at Liverpool, before completing an MA in Sociology at Leeds. He is also a qualified coach. 


Mike lives in Manchester and, after commencing his career in Education, crossed into the commercial world in 2011, commencing as a Learning Consultant. Over the years he has built on his skills and he undertook further personal development and training, before accepting a permanent role eight months ago as an L&D Advisor for Mitie Plc. He believes in fairness, diversity and inclusion at the heart of the workplace and espouses the use of learning and development to enhance performance and achieve strategic aims. Mike writes a blog, Shaw Things and is active on social media - you can find him on Twitter under @MikeShawLD or on Snapchat as MikeShawLD.

******************
Running in the cold and wet isn’t exactly my idea of fun. Yet there I was in my shorts and t-shirt trying to avoid the puddles and dodge the car splashes, and I was beginning to wonder if I’d made a mistake going running in this weather. Strangely, though, I felt a kind of exhilaration. I felt a resolve, that despite the abysmal weather and the burning cold sensation, I would keep going. Somehow, the adverse conditions seemed to conspire to speed me up and build my determination.


As I ran, it hit me that this experience, right now, was a useful metaphor for my past couple of years and, indeed, beyond. To be honest, at that exact moment I was surprised I was able to think at all, but somehow despite the adverse conditions, or maybe because of them, I had clarity of purpose in what I was doing and, critically, a vision for what I wanted to achieve. In this case it was not only to finish this run but also to set myself a target of running a half-marathon.


Earlier in the year I wrote about the importance of creating my own sunshine, and now I realise that this goes alongside navigating the cold and rain. As 2017 comes to an end it’s naturally got me reflecting on the past two years. The beginning of 2016 was a time of change for me. I wasn’t sure what my future held, where I’d be working, or even what I wanted from my future career. Nevertheless, I embarked upon a new professional life. However unknown or scary it might have been, in my eyes, I only had one choice - grab life and make the most of it.



In the words of Friedrich Nietzsche and Kelly Clarkson, “what doesn’t kill you, makes you stronger!” It might sound glib, especially in a pop song, but if I look back at my past 30 years, that is how I have tried to live, and like many, I have had my own modest set of hurdles to clear. At 16 I failed my O’ levels. At 19 I barely passed my A’ levels.  At 33, as a married man, I came out as gay and split from my wife.  At 40 I had a relationship break-up. At 44 I found myself in a toxic and stressful work environment. And at 49 I had a ‘career crisis’, followed by a ten-month journey to establish a new one.  


As I look at each of these written in front of me, some of them having considerably faded, although they have been incredibly impactful on me and on others, with the lapse of time their magnitude has lessened and they seem like part and parcel of life. I know that people experience vastly more challenging events in their lives, and I am in awe of how they often emerge with an even greater capacity for achievement. I feel I’ve been exceptionally fortunate in life so far, but you deal with what’s in front of you, or as they say in snooker, you play the balls.

Without sounding grandiose, with each life event, I have attempted to use it and grow from it. Rather than get knocked down, I guess today we’d say that I demonstrated resilience.



Though I'm sure they did, I don’t recall people talking much about resilience years ago. When reading about psychological resilience, I like Brad Water’s description of it as, “riding the waves of adversity, rather than being pulled under by the torrent”.  I think this nicely describes the, sometimes, fine line of adversity. That said, I don’t want to misrepresent myself as someone who was close to ‘going under’ and, somehow, managed to embrace the positivity in a moment of challenge. That’s not really me, or at least that’s not my self-perception. Without doubt, there have been times of darkness but I'm a pragmatist. I'm an optimistic cynic and I'm conscious that I don’t want to set myself as an example of how to deal with life’s stuff.



I don’t particularly want to make this into a ‘top tips’ blog but as I’ve reflected, it has helped me to identify my own strengths and, of course, areas for development. Maybe others will take something from it, maybe they won’t. We all have our ways of approaching and dealing with things. Interestingly, I think my own pragmatism sometimes stops me from considering what I draw upon. But in the midst of my reflections, I have realised these have served me well:


Doing new things! I’ve loved developing new skills, such as making videos and podcasts, doing an Ignite talk, and blogging, to mention just a few. In a non-work context I’ve run my first 10K, been to my first jazz concert, and experienced my first live opera. All these, in very different ways, have been enlightening and invigorating.



Taking a “don’t ask, don’t get” approach. The worse that can happen is that people say no, but they rarely do. So, I’ve asked and, through people’s generosity, I’ve got!



Being creative. I don’t particularly consider myself a creative person, despite my O’ level Art (yes, I did pass that!). However, creativity comes in many forms and, of course, as a designer of learning I am exercising creativity.



Using humour and having fun. I use this a lot. I try to see the funny or lighter side of life. A well-placed joke or a bit of play with your colleagues can do wonders.

Being kind to myself. I try not to place too much pressure on myself to always be doing positive and productive activities. I aim to be good enough in what I do and, sometimes, putting things off until tomorrow is absolutely fine.


Finding good people.  As I have written about before, I have built up my networked and learned so much from people. I’ve gained encouragement, confidence, new skills, and so much more.



Using positive self-talk. Sometimes easier said that done but my inner voice is usually my friend and able to tell me that I will be fine. So far it’s been right!




Although, at first, the challenges in my life knocked me back, I know that each and every one of them acted as a driving force. Without these events, in all likelihood, I would have travelled a very different path and my life would look very different. I haven’t let these events define me but, without doubt, they have shaped me. Out of my adversity, emerged hope, and out of hope came new opportunities and new life. My learning is that, whatever the weather, I need to keep running, because that is how I grow.





Saturday, 16 December 2017

Light at end of the tunnel - Day 17

Day 17 (Sunday 17th December 2017)
17th century law, passed in England by Oliver Cromwell, made it
illegal to eat mince pies (a small, crumbly pastry cup filled with spiced currants and fruit and, 
in those days some minced meat) on Christmas day; he also banned Christmas pudding and
anything that could be considered "gluttony". The law has never been rescinded 
so, technically, most of us break the law on Christmas Day.
It is traditional to meet up with family and friends at this time of year and tonight I will be having dinner with my father and his wife. I don't get to see him as often as I would like to, but he has just sold his home in Wales and is moving closer to where we live, so perhaps 2018 might be the year for closer family links. I do hope so. He is a huge part of who and why I am.

Today's piece is written by another influential and caring man, Michael Moran, the Chief Exec and founder of 10Eighty. Michael exudes positive energy but is simultaneously pragmatic and commercial. Michael's career commenced in HR (in the NHS and Financial Services), but for the past two decades he has run business consultancies specialising in career management. He has co-written a good book,The Guide to Everlasting Employability”, which helps individuals understand their skills and the need for personal responsibility to achieve success.  When not steering the business or helping people, Michael relaxes via sport (more a spectator now than a player) or by socialising. He is also active on social media (his Twitter handle is @mdmoran10Eighty).

***************************


Due to recent cutbacks the light at the end of the tunnel has been switched off! 


Mail Rail tunnel, London (now disused - ran from Whitechapel to Paddington)
I can track this aphorism back ten years, or so, and we’ve all felt that way sometimes. Problems caused by the difficult economic and political situation, job insecurity, and the rising cost of living can make it hard to see the bright side, particularly in the depths of winter.

It’s time to think about goals for the coming year and that’s an ideal opportunity to recharge your optimism and positivity. We all need clearly articulated targets and goals in both our personal and professional life in order to find fulfilment. Well defined, meaningful goals lead to higher levels of performance than vague or easily realised goals.



The benefit of setting goals:


  • Increased motivation when goals are realistic and attainable.
  • Provides a performance focus.
  • Bolsters the work ethic and fosters perseverance with a goal in sight.
  • Facilitates feedback and benchmarking.

Set targets and measure your progress, if you have a clear view of where you want to be it is easier to evaluate forward momentum and, by setting and taking action toward your goals, you will bolster your self-confidence. If you need to make changes, then bite the bullet and take control - a healthier work-life balance will result in greater productivity and motivation.

Delineate your goals with your real desires and ambitions in mind, then the possibilities that working toward your goal will bring will inspire will give real traction to the efforts you make. Design a clear plan of action, chunk big goals into milestones needed to achieve your overall goal.



Plan smaller objectives into your daily to-do list and create momentum with regular work towards your goal. Each small change paves the way for bigger changes, so every day ask yourself, what can I do today that helps me reach my goal? For every objective accomplished and goal achieved be sure to reward yourself, a pat on the back at the least, and then set on towards the next objective.





Learn as you go

Everything is described as a journey these days, Strictly contestants make constant reference to their journey. "A defined course of traveling; one's path in life," from Old French journee "day's work or travel" is a little too rigid for my liking, we need to be flexible and versatile in dealing with a complex and volatile world.

Key to achieving your goals and attaining whatever you define as success are resilience and the ability to learn along the way. Resilience helps us to adapt when faced with barriers, challenges and setbacks, as we find ways and means to address, overcome or bypass obstacles and deal with uncertainty or unexpected outcomes.




Learning agility helps us find new ways to tackle setbacks and challenges. When it is no longer a question of doing better what you did before – when running harder and faster doesn’t help - what is required are new behaviours and innovative solutions. When dealing with uncertainty and volatility the ability to reframe your reference points in order to develop radical and creative responses is crucial.




Tips for setting effective goals:

  • Express goals positively, focus on what you want to achieve
  • Be specific in terms of timeline and track progress to goals
  • Prioritise as to which goals to focus attention on first
  • Write goals down so they can be reviewed regularly
  • Chunk down goals to small, achievable tasks – this allows frequent      opportunities to accomplish a goal
  • Set realistic goals that are achievable and within your own control


Go, get what you want in 2018!





Saturday, 31 December 2016

These are not Hollow words

Day 32 (Sunday 1st January 2017)

32% of Fiji's GDP equates to $1.4 billion - which was the cost of the damage incurred by the
island as a result of Cyclone Winston that hit on 20th February 2016. Cyclone Winston is the
strongest recorded tropical storm in the Southern Hemisphere (with winds of 180mph).
Winston occurred just 4 months after the most powerful tropical cyclone was recorded in the
Northern Hemisphere, Hurricane Patricia, with winds of 215mph. Our climate is changing.

Happy New Year - may the next 12 months bring you joy, health, experiences that make you think and enable you to grow and memories that you can cherish. Today we have a short, impactful and wise post sent to me by Helen Amery; written while she was in hospital, accompanying her young daughter who had injured her arm. It is full of "heart" and acknowledges Life's highs and lows - hence it seems a perfect piece with which to start 2017.


Helen specialises in executive coaching and leadership development, via her own business, Wild Fig Solutions Limited. She is based in Leicester, but helps people and businesses across the UK. She writes an excellent blog - originally called People-ology but now hosted on her business Wild Fig site. After obtaining a good degree in Chemistry from Edinburgh, Helen commenced training as an accountant with PwC but then realised that she was better suited to HR. Before establishing her own consultancy, Helen worked for a number of years as a respected HR professional with Boots. She is active on social media and excellent at encouraging people to connect IRL (in real life) as well as online. Her twitter handle is @WildFigSoins.


***********************************************


These are not Hollow words

The heights of laughing with my daughter to the hollow of her in surgery and the words from the surgeon of 'we lost a pulse' (thankfully not forever). Extreme swelling and breaking of my heart in the space of a day.



The extreme height of excitement of a new baby for the family. The bottomless hollow when he didn't make it, complications during pregnancy. Heart swells and wrenches for months and years.*


Sculpture by artist Martin Hudáček from Slovakia
 in memorial of unborn children who have passed away.
The daily muddle of mini heights and hollows when things go ok and then less well, good and then bad. Short-lived but each as real as the next and every one of them influencing how we feel from moment to moment. 


Emotional scale devised by Abraham Hicks

We're all different, and how we experience our heights and hollows is different. But we all experience them and too many hollows for too long can take their toll.

Pay attention to yours.  Get the help you need when you need it.  Someone is always there - someone you know. Or maybe someone you've not spoken to yet.  But they're there.


If you need them, the Samaritans are always there - 116 123.

*Our friends' experience this year. 

Thursday, 18 December 2014

Survive and Thrive - Day 19

Day 19
19 is the atomic number of Potassium
Bananas are a good source of potassium (if you have an ailing rose bush
bury banana skins near its roots - they can be a great way of restoring health)
Potassium is radioactive - a truckload of bananas is capable of causing a false alarm
when passed through a Radiation Portal Monitor at ports or airports.

Julie Drybrough, better known to many as @fuchsia_blue on Twitter, is the author of today's post. It is raw, honest and moving - Julie has had a tough year. She lives in Edinburgh and is an organisation and individual development specialist. She is a great facilitator, coach and an engaging blogger - read her words and learn more about her work here. Julie works with clients around the UK and across Europe and so we are able to meet up occasionally in London. She is independent, values-driven, passionate, happy to speak her mind and makes me laugh (excellent traits in a friend).


**************************************************

How can it be December? How? How is that possible?

I’m not sure I'm ready to look back over 2014.




December has arrived, somehow faster than possible, and I find I’m not ready to reflect, review, rejoice. I will make it to the end of this year, but I'm ragged and tested, sore and battered in many ways.  Bone weary.  Soul-tired, afraid….



I’m also hopeful and determined, curious and discovering, anticipating….


Light ahead (picture of solar cycle path)
This is my second attempt at the Advent Blog. The first was sent to Kate in early December – my words were not forthcoming and I was struggling to articulate anything much that would be coherent & publishable about my year, my paths, my perceptions.  Eventually I wrote something at 3am – sending it to her that morning….

Good rule of thumb – be cautious about Gerry McGuire moments. What seems true at 3am rarely survives the onset of daylight and morning tea.


3am Perception

At 3am on a wintery December morning my perception was this:

Long year. Divorcing. Reconfiguration of home, identity, relationships, rhythm. Sadness with that, along with an acceptance that this is as it is.

fuchsiablue – What am I to do with you? – much loved business, created over years, but what substance does it have without me?

I wrote:

“fuchsiablue and I eye each other suspiciously. In a market saturated with freelancers, consultants and rapidly changing tech, where do it & I belong?


fuchsia blue. A riot of colour. Pink and fluffy meets blue and practical. I never really meant to set up a business - Happy Accident, Opportunistic Move, Active Experiment. Now I listen to my start-up clients and hear purpose, minimal value and ambition and I wonder.... where will my pathway lie, going forward - where can I contribute well to the current conversations about organisations, work and the future of work? “




and then and then.... heartrendingly life alteringly there is death. In the aftermath of the passing of Bill Drybrough, my beloved Dad, in September our family crossed a Rubicon. Yet more reconfiguration. A irreplaceable loss. Here I find myself untethered and unsure of action. 

Dad
photo credit: Irish Rain Photography
What shocked me most was the physical toll of grief. My ability to think fast, move fast, respond wisely has gone. My tolerance for bullshit is significantly lowered (in a way which is, at times, kind of making me giggle). My love of others, of life itself and all that it brings, is heightened. 


My 3am writing:

I am a stranger to myself

I can't read for any length of time. I'm sluggish, running on half speed, with cloudy vision and sudden weariness. I ache all over at times. I can't seem to run or swim or cycle anywhere - I walk. A lot.  I try to tend to my poor, shocked, saddened body. I work to keep perspective that I am not the only one who has gone through this... and yet his absence is profound. An intolerable truth that must be tolerated.


The temptation to wail, to gnash my teeth and curl up sobbing and spent under a carapace is counter-balanced by a deep and primal urge to live, to survive and then to thrive.


And then daylight….

There is another 2014. A year filled with joy. A Graduation from Ashridge, surrounded by dear classmates, wise tutors and beloved family. Climbing my first Munro, followed by another 2 on the same glorious, blisteringly hot day (Thank you Mike – I just loved it). The inaugural L&D Unconference ran in Edinburgh, followed by a second in Glasgow – the deep, humbling delight at watching folk gather, talk, learn, share. First ever Conference speaking event. Uncontrollable giggles on a YouTube video with David Goddin and Sukh Pabial when Sukh’s daughter photobombed our google hangout. A year in which I really build my coaching portfolio.  My ongoing passion for change work – pushing clients to be clear, honest, authentic to make positive differences, even when tough. A year I had killer Vesper martinis in Dukes hotel, Champagne in The Ice Bar and Aberlour from a plastic cup round a campfire at Happy Start Up Camp.  A year I dressed as Minion, a Witch, and an extra from Frozen for various niece/ nephew/ god-kids' requirements. My 15 year old God-daughter and I at the Larmer Tree festival, singing and dancing to Tom Jones and Tom Odell at, frankly, very different ends of the Tom Scale. Visitors to my home in Marchmont & how much I love that. Great conversations with DDS, with Sarah Boyd, that have left me hungry for What Next. My beloved friend leaving a job that took so much from her, we barely recognised who she was.. the relief watching her blossom in a new role. My treasured Posse, Dialogue Practitioners, their unerring strength and beauty, my gratitude for their presence in my life. My brothers, my big dappy, soppy sentimental love for them both that extends to their partners, their kids…


Both perceptions are, at the point of seeing, true for me. Parallel paths that intertwine and co exist.

Twisted parallels
(Inner structure of a coaxial cable)
What I recognise, here, at this point on the path, is a need to go more slowly for a time. Right now I just need to survive.  Loss has rendered me less able to live life to the full – I have wounds and bruises that I would be wise to let heal a little – my way to heal is not to withdraw from the world and rest, zen-like and isolated, but to choose where to be and who to be with and to draw strength from the world I occupy.


With a Little Help From My Friends - the Beatles

My mantra over the past months has been “no sudden moves” – the temptation to cut my hair short or dye it dark, to diet, buy a new wardrobe, move house, move South, move country, get a job, train as a midwife, be a journalist…  all of these things have been my responses – I’m sad and I’d rather not be – it’s not who I see myself as being (though I’ll take “Intense” as it was offered to me). But I’m going slowly. Not rushing to renew myself or change things too rapidly – in the long run, this is change as I espouse it – small experiments, what feels right? What is bringing the good stuff?

Slow and gentle change
for now, I will survive 2014.

Beyond that, it may be time to thrive.

Harebells thriving beside a path in Scotland




"Every little thing gonna be all right" (Bob Marley)