Showing posts with label compassion. Show all posts
Showing posts with label compassion. Show all posts

Monday, 3 December 2018

Dawning through the dark - Day 4

Day 4 (Wednesday 4th December 2018)


May the Fourth be with you
Today I am spending with my industry regulator undertaking what they describe as a "culture sprint". The intention is for us to devise ways in which we can make Financial Services an environment in which people feel comfortable speaking out when they are concerned and/or if they see something that should be stopped or changed.  Cultures of blame, fear and hierarchy are increasingly being proven to be harmful to all working within them and research shows that this is also true for customers, clients and the wider community. Perhaps my day ahead is what triggered me to post this piece, which was first seen in December last year. I know that the author has had a turbulent year full of change and challenge. The way she copes and the amount she achieves on behalf of and for others is inspiring. In accordance with this year's Advent Blog themes - I would like to award her a "High Five" - she has and is experiencing "Heartache" but there is "Hope" for the future.

She is extraordinarily caring - I should know because I have seen her in action: encouraging desperate children living on the streets in Uganda and supporting the staff trying to help them turn their lives around; doing mad things that she hates doing, in order to raise funds for the charities she supports (RetrakTeam Margot and the Anthony Nolan). I am also privileged to have her as part of my team and to see, on a daily basis, her skill in helping people learn and achieve their potential; she possesses and extraordinary ability to enhance individual lives. Her name is Donna Hewitson. Following a tough childhood, spending her teenage years in foster care, she came into HR when her talent with people was spotted whilst she was working in an operational role behind a bar. If you want to know more, read the article published in HR Magazine about her last November. Her career success is entirely due her own determination, natural skill and attitude. She is active on social media (her Twitter handle reflects her roots: @PubDonna). 

**************************


This year has challenged me in ways I never expected. I have had to adapt, change and morph into the next incarnation of me; a bit like the new Doctor Who (I’ve never seen it, but I get the drift).



I have still not yet developed into the next person I need, or want, to be. But, I know what that will look like, and feel like, to me.

How do I see the person who saw out 2016? I see someone who was so focussed on filling the gap in their soul, it became all encompassing. Not “A” gap, “The” gap. It was deep, so deep-rooted, that I’m not sure if I truly knew who I was, or wanted to be. When I found myself in that space, I defaulted to the “it’ll be fine, it’s just a dip, it will get better.” It had to, didn’t it? What were my options otherwise?



September 2016 changed all that and guided me onto a new path, in a totally different direction, a path, on which, I can say I feel truly complete. Even if, at times, it feels like I’m travelling the wrong way up a one-way street.

My brain is odd. It is constantly going at a gazillion miles per hour; do this, sort that, always say yes and work out the “how” after. Always thinking “what next, what can I do bigger, bolder, stronger, better, how can I make my life, our life, better, what difference can I make to the world we live in?” If I got hit by a bus tomorrow, so what? That kind of stuff. It’s fair to say that it’s never a dull moment “up there”. But it weighs. Heavily. I spend so much of my time seeking to understand the troubles and challenges of others, and stretching myself to find a solution, that I forget about me. And then it comes. The dark descends, and it envelops all of me. 



But my face cannot change, I will not allow for others to see the impact of, metaphorically, the rocks I’ve been gifted weighing down the backpack I’m carrying. Then the mask slips and “ta da”, I find myself vulnerable with other people seeing the darker side of me.



I’m OK with that now. It’s important. With the best will in the world, maintaining the expected face all the time is a big old ask. Impossible.

I cried at work today. Twice. That’s OK. It’s also OK for other people to see me showing emotion. The reason for me being so emotional today? Someone showed, quite publicly, appreciation. I find this hard to accept. When I relayed to hubby, he immediately said WTF? You don’t cry. 16yrs we’ve been together, and he’s not seen “that face” often. This face I have suppressed for many years, but a wise and wonderful lady taught me it was, indeed, “cool to cry”.


Friends who know it's #CoolToCry
I am not a machine. I now express my emotions, I do speak freely, and directly (it’s not to everyone’s liking), I operate very efficiently and, for the most part, can keep my shit in check. There are times, however, when I am not able to. I don’t want to. I recognise this and I’m OK with it. It weirds me out, but I’m really thankful, for the first time in my life, I am able to me. Truly me.


I have many faces (thanks to Phil Willcox for educating me on this subject) and it is for me to choose which face I show. I can mask it, or share it. I choose the latter. The response from people who constantly tell me how strong I am, how inspirational my story is, the good I’m doing equal those people, who know me well, who express concern, tell me stop, slow down, take time for me.

What concerns me? I know it will not all be plain sailing and I’m sure that I will get burned sharing so much of me. I am vulnerable, I will be susceptible, and I will get turned over. I have spent years protecting myself and had built a fortress around my heart. 



It will take time to unpick, unlearn, re-learn and build confidence. I am thankful to have the most brilliant people around me, who trust me, believe in me and afford me the space to be me. All of me. The good, the great, the bad and the downright shite. How I respond, and not react, will make the difference of whether I see the start of the darkness descending or the beginning of a new dawn.




Nina Simone singing "Feeling Good"



Saturday, 23 December 2017

Be the light - Day 24

Day 24 (Sunday 24th December 2017)
24 times in a row - the number of times a radio DJ in Austria played Wham's
"Last Christmas" after blockading the door to the studio to stop others from getting
in to change the record. Jo Kohlhofer wanted to "get listeners into a festive spirit"
and ignored callers begging him to stop. He only ceased after his 4-year-old
daughter was put on the line to tell him how much she hated the song.
This Advent is flying past, it's Christmas Eve already. Have you been naughty or nice? Today's author is unfailingly nice. He is Mark Catchlove, the Director of the Knowledge and Insight Group at Herman Miller. Mark is a thought leader on the work environment and what occupiers and designers need to bear in mind when creating great places. I first encountered Mark on Twitter (you can follow him too - his handle is @markcatchlove). He writes an excellent blog and he will make you think. He wrote a very popular post for a former Advent Blogs series on our need to be there and shine a light for others. This year's post also encourages us to share and support. Mark is musical - an enthusiastic and accomplished singer and guitarist. Mark is values driven, he does his bit to make the world a better place - such as by running youth clubs and Sunday schools and being a stalwart of his local community. 

All of the photographs illustrating the piece have been taken by Mark himself. 

*************************

"The light shines in the darkness, and the darkness has not overcome it."

Make a difference - be the change - be the light in the darkness.



Total darkness can only exist if there is no light.
Even a dimly glowing light is better than no light.

Some people can see better in the gloom than others.
Some people are even afraid to open their eyes in the darkness.
Some people need to be helped along the way.
Some people just need to know if they require help it is readily available.



Light gives direction.
Light leads the way.
Light gives hope.
Light sustains life.
Lights work together to dispel the darkness and make a brighter world.

Be a light to others as their light appears to be fading.
Share the light, don't keep it all to yourself.



There will be times when you will need to let others light your way - don't be too proud to walk in the light of others.

Make a difference - be the change - be the light in the darkness.


Regent Street angel picture taken by Mark Catchlove Dec. 2017


Thursday, 21 December 2017

Divine Darkness - Day 22

Day 22 (Friday 22nd December 2017)
22 pantomimes are still performed in the UK over the festive period (Aladdin, Ali
Baba and the Forty Thieves, Babes in the Wood, Beauty and the Beast, Bluebeard, Cinderella,
Dick Whittington and His cat, Goldilocks and the Three Bears, Jack and the Beanstalk, Little
Red Riding Hood, Mother Goose, Peter Pan, Puss in Boots, Robin Hood, Robinson Crusoe,
St George and the Dragon, Sinbad, Sleeping Beauty, Snow White & the Seven Dwarfs,
The Little Mermaid, The Wizard of Oz and Thumberlina). Pantomimes were, in Roman times,
a one-performer play, where an actor played multiple roles, using very expressive hands.
Over the years the art form picked up other traits, such as elements of Commedia dell'arte and
Harlequinade. But that is all "behind you." In modern times it has developed into a family-friendly
show combining elements of dance, song and music, slapstick, innuendo, topical references
and satire, cross-dressing, audience participation, and jokes. It has become a very British tradition, "oh yes it has..." (although there are regular festive performances in Canada, Jamaica, Australia and parts of the USA).
Today is my first day of "being on holiday", but, like for many of you, I know that the next few days will be manic. I drove to Somerset late last night to get Christmas ready for my mother and sister - it will be the first time that they have celebrated alone in the least five years. My sister Anna is amazing - having always been cared for (she has Asperger's), she now needs to be the carer, as our mother is suffering from dementia. Anna is game-on to try and cook a simple Christmas lunch for them - so long as I prepare the food and write clear instructions. Ah well, here goes...

Today's post is by an equally (probably even more) brave lady, Jayne Harrison, the amazing co-founder and leader of Peak Potential Consulting Ltd - a career development and coaching business based in the Midlands of the UK. Jayne is a strengths-based specialist. Many of you will remember Jayne's delightful post about Christmas cards and love in last year's series. However her piece in Henpicked about the value of coaching for those going through menopause is perhaps a better indication of her expertise as a coach and the reputation she has built with people enjoying successful careers in later life. Jayne is an accomplished public speaker. She does much to make the world a better place: she is a faculty member of the NHS East Midlands Leadership Academy, is an accredited feedback facilitator and is passionate about kindness and humanity at work. When not coaching or consulting, Jayne loves spending time with her husband and dogs, or enjoying knitting, reading and veganism. You can connect with her on Twitter, her handle is @JayneHarrison3.

******************************


What do the words darkness and dawn conjure up for you dear reader?  Which one are you more drawn to?  In what direction might your previous experiences now be leading you?  Could you experience those words differently? Create new worlds around those words?

 “Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift.”  -  Mary Oliver

I’m a fan of the dark; I’ve always been somewhat of a night owl and my favourite time of year is winter, when the night envelopes our world by late afternoon.  



One of the best things in the world to me is snuggling in front of the fire on a cold frosty evening with my favourite human and soppy canines. As I’m writing this the light is changing, from a cloudy hue to a grey blue; it will be dark soon in our village.  A comforting darkness.



However, when I was little I used to be frightened of the dark. I would need the hallway light on to get to sleep; the door left ajar. I’d often wake in the middle of the night; or sleep walk down to where my parents were sitting. I had an affinity even then with traversing in the night time.  A restless, sleepless darkness.

Christmas lights. Burning Candles. Roasting chestnuts. 



Santa making his deliveries by the cloak of darkness; leaving precious gifts for our loved ones.  A giving darkness.



I’ve experienced a lot of darkness over the past few years. Some of it due to poor health (mine and loved ones), some of it due to loss so painful I wished for endless dark; and some of it of my own making.  A mournful darkness in my soul.

“Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.” ― Martin Luther King Jr.

We like absolutes, we humans. Good and evil, black and white, light and dark.  But nothing is ever that clear cut for me.  If we were to travel the spectrum between those places, what unexpected gems might we find?  By boxing things up into distinct, separates pieces, what are we denying for ourselves and others? 

Darkness exists for a reason. What if instead of driving out darkness, we seek to understand, cherish and accept it?  Polarisation leads to hatred, a lack of compassion and mistrust. 



There have been many times this year when the light of others has truly inspired me.  They have travelled through the dark and have emerged the better, kinder, more human somehow.  I can’t list all the charitable, humbling and heart-warming stories here, but I do want to share just one which is so wonderfully apt:-

It’s Twitter at its very, very best. It’s about connecting through darkness and finding the light.  Please read the thread.

Rachael Prior (@ORachaelO) tweeted at 5:14 pm on Sat, Nov 11, 2017:

Nowhere and no time do I miss my dad more acutely than in the men’s department of M&S at Christmas.


“I will love the light for it shows me the way, yet I will endure the darkness for it shows me the stars.” ― Og Mandino


I have said before that to truly experience loss, you have to have something to lose in the first place.  To fully appreciate the dawn, I need the dark.





Tuesday, 12 December 2017

A dawning through the dark - Day 13

Day 13 (Wednesday 13th December 2017)
13 is known as a "Baker's Dozen". 
There is a traditional festive tale, originating in Dutch colonial New York, 
about Van Amsterdam the baker, famous for his honesty and his St Nicholas cookies.
However, he was pedantic - giving customers exactly what they asked for, nothing more and 
nothing less. He is cursed by a crone for declining to give her 13 cookies when she requested
a dozen on St Nicholas' feast day. Over a year his business dwindles and fails. However, after dreaming 
of St Nicholas' generosity and a further visit from the crone, the baker mends his ways and 
from henceforth gives 13 cookies when asked for a dozen. Other bakers emulated him and hence the 
"Baker's Dozen" became a term. The phrase "Baker's Dozen" actually originates from medieval law 
that specified the weight of loaves, to avoid punishment bakers would offer an extra loaf to ensure that t
he required weight was met. Illustration by Wendy Edelson in "The Baker's Dozen: A Saint Nicholas Tale"
I had an amazing day yesterday - a day of personal learning about myself and others followed by chairing a Committee on Quality of Patient Care and patient, community and worker Engagement in London. The evening was humbling, hearing how the staff and medical professionals at two of London's leading hospitals (and the wider Trust of which they are part) are raising standards and rising to the challenges of the current environment - cash is tight, patient numbers are increasing, the pressure on people working at the Trust is immense, and yet they remain constant, focused and dedicated to providing appropriate care for those in need. An example to us all.

Today's blogger is also extraordinarily caring - I should know because I have seen her in action: encouraging desperate children living on the streets in Uganda and supporting the staff trying to help them turn their lives around; doing mad things that she hates doing, in order to raise funds for the charities she supports (Retrak, Team Margot and the Anthony Nolan). I am also privileged to have her as part of my team and to see, on a daily basis, her skill in helping people learn and achieve their potential, and her ability to enhance individual lives. Her name is Donna Hewitson. Following a tough childhood, spending her teenage years in foster care, she came into HR when her talent with people was spotted whilst she was working in an operational role behind a bar. If you want to know more, read the article published in HR Magazine about her this November. Her career success is entirely due her own determination, natural skill and attitude. She is active on social media (her Twitter handle reflects her roots: @PubDonna) and she writes an excellent blog: PubDonna.com

**************************


This year has challenged me in ways I never expected. I have had to adapt, change and morph into the next incarnation of me; a bit like the new Doctor Who (I’ve never seen it, but I get the drift).



I have still not yet developed into the next person I need, or want, to be. But, I know what that will look like, and feel like, to me.

How do I see the person who saw out 2016? I see someone who was so focussed on filling the gap in their soul, it became all encompassing. Not “A” gap, “The” gap. It was deep, so deep-rooted, that I’m not sure if I truly knew who I was, or wanted to be. When I found myself in that space, I defaulted to the “it’ll be fine, it’s just a dip, it will get better.” It had to, didn’t it? What were my options otherwise?



September 2016 changed all that and guided me onto a new path, in a totally different direction, a path, on which, I can say I feel truly complete. Even if, at times, it feels like I’m travelling the wrong way up a one-way street.

My brain is odd. It is constantly going at a gazillion miles per hour; do this, sort that, always say yes and work out the “how” after. Always thinking “what next, what can I do bigger, bolder, stronger, better, how can I make my life, our life, better, what difference can I make to the world we live in?” If I got hit by a bus tomorrow, so what? That kind of stuff. It’s fair to say that it’s never a dull moment “up there”. But it weighs. Heavily. I spend so much of my time seeking to understand the troubles and challenges of others, and stretching myself to find a solution, that I forget about me. And then it comes. The dark descends, and it envelops all of me. 



But my face cannot change, I will not allow for others to see the impact of, metaphorically, the rocks I’ve been gifted weighing down the backpack I’m carrying. Then the mask slips and “ta da”, I find myself vulnerable with other people seeing the darker side of me.



I’m OK with that now. It’s important. With the best will in the world, maintaining the expected face all the time is a big old ask. Impossible.

I cried at work today. Twice. That’s OK. It’s also OK for other people to see me showing emotion. The reason for me being so emotional today? Someone showed, quite publicly, appreciation. I find this hard to accept. When I relayed to hubby, he immediately said WTF? You don’t cry. 16yrs we’ve been together, and he’s not seen “that face” often. This face I have suppressed for many years, but a wise and wonderful lady taught me it was, indeed, “cool to cry”.


Friends who know it's #CoolToCry
I am not a machine. I now express my emotions, I do speak freely, and directly (it’s not to everyone’s liking), I operate very efficiently and, for the most part, can keep my shit in check. There are times, however, when I am not able to. I don’t want to. I recognise this and I’m OK with it. It weirds me out, but I’m really thankful, for the first time in my life, I am able to me. Truly me.


I have many faces (thanks to Phil Willcox for educating me on this subject) and it is for me to choose which face I show. I can mask it, or share it. I choose the latter. The response from people who constantly tell me how strong I am, how inspirational my story is, the good I’m doing equal those people, who know me well, who express concern, tell me stop, slow down, take time for me.

What concerns me? I know it will not all be plain sailing and I’m sure that I will get burned sharing so much of me. I am vulnerable, I will be susceptible, and I will get turned over. I have spent years protecting myself and had built a fortress around my heart. 


It will take time to unpick, unlearn, re-learn and build confidence. I am thankful to have the most brilliant people around me, who trust me, believe in me and afford me the space to be me. All of me. The good, the great, the bad and the downright shite. How I respond, and not react, will make the difference of whether I see the start of the darkness descending or the beginning of a new dawn.



Nina Simone singing "Feeling Good"