Showing posts with label confidence. Show all posts
Showing posts with label confidence. Show all posts

Wednesday, 26 December 2018

You have the power - Day 27

27th December 2018

27 moons circle the planet Uranus. Uranus is lopsided - it spins at a 90% angle to our solar
system's other worlds - it is presumed that this is due to a collision with an object at least twice
the size of Earth
. The 27 moons, which also spin at an angle, are called: Cordelia, Ophelia, Bianca,
Cressida, Desdemona, Juliet, Portia, Rosalind, Cupid, Belinda, Perdita, Puck, Mab, Miranda, Ariel,
Umbriel, Titania, Oberon, Francisco, Caliban, Stephano, Trinculo, Sycorax, Margaret, Prospero,
Setebos and Ferdinand.  Uranus's moons are divided into three groups: thirteen inner moons,
five major moons (MirandaArielUmbrielTitania, and Oberon), and nine irregular moons. The inner
moons are small dark bodies that share common properties and origins with Uranus's rings. The five
major moons are massive enough to have reached 
hydrostatic equilibrium, and four of them show
signs of internally driven processes such as canyon formation and volcanism on their surfaces.
Today is my last day not in the office for a while. A break has done me good. I have not written about it here, but the past 3 months have been ghastly (outside work, not in, but a combination of both has been exhausting). However, the past few days has reminded me of how fortunate I am. We have fed well, done interesting things and been showered with thoughtful gifts and good wishes. I am very grateful. We are going out tonight for a family outing to see Hansel and Gretel. There will be 3 generations of us, with ages ranging from 11 to 87. I'm sure that it will be an excellent end to our Christmas celebrations (although, our tree will remain up until 12th Night and there are still a number of presents beneath it that we look forward to unwrapping). I am very fortunate.

Today's post is another new voice for the series - I love the way that the Advent Blogs grow year-on-year. Day 27's author is Norman Murray. Welcome! Norman is a Director at Learning for Success. For a decade Norman was a Director of the Industrial Society. Norman has a flair for enabling people to see things differently and for pragmatic training solutions and coaching that helps achieve results. He and his team have worked with many of the UK's most well known organisations, including American Express, DHL, GSK, Kerry Foods, Kone, Premier Foods, South East Water and Tesco. They also provide open workshops. Norman is based in Eastbourne and works out of Brighton. He is a Qualified ACAS Mediator and also has expertise in: Strength Deployment Inventory: Belbin: Action Centred Leadership: Business Excellence Assessor: Master Practitioner and coach in NLP. He is on Twitter (his handle is @mediationforsuc) He is warm and supportive with amazing enthusiasm. I am delighted that he has written for the series about the heartache that having a lack of self-belief can cause.

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A lack of self-belief can cause heartache and contribute to stress and anxiety. Conversely, taking steps to raise your self-belief can make you less anxious and have a significant and positive effect on the way you handle stressful situations.

You have to believe in yourself. Whether you call it self-esteem, self-confidence, or self-assurance, it's a deep-seated belief that you have what it takes - the abilities, inner resources, talents and skills to handle whatever life throws at you, and create the results that you desire.


Believing In Yourself Is An Attitude 

Believing in yourself is a choice. It's an attitude you develop over time. Although it helps if you had positive and supportive parents, the fact is that most of us had average parents who inadvertently passed on the same self-limiting beliefs and negative conditioning that they grew up with.


But remember the past is the past. There is no point in blaming them for your current level of self-confidence. It's now your responsibility to take charge of your own self-concept and beliefs. You must choose to believe that you can do anything you set your mind to - anything at all - because, in fact, you can. It might help to know that the latest brain research now indicates that with enough positive self-talk and positive visualisation, anyone can learn to do just about anything.

If you assume in favour of yourself and act as if it's possible, then you will do the things that are necessary to bring about the result you desire. If you believe it's impossible , you will not do what is necessary , and you will not produce the result. EIther way, it becomes a self-fulfilling prophecy.


See Your Troubles As Blessings

You would not have the wisdom and knowledge you now possess were it not for the setbacks you've faced, the mistakes you've made, and the suffering you've endured. Realize that pain is a teacher and failure is the highway to success. You cannot learn to play the piano without hitting a great many wrong notes, and you will never learn how to sail without tipping the boat over a few times. Begin to see your troubles as blessings, resolve to turn your stumbling blocks into stepping stones and vow to turn your wounds into wisdom.

Most people encounter problems as they advance along the path of life. It's important to remind ourselves that our character is shaped not through life's easiest experiences, but during its toughest ones.


It's during life's most trying and difficult times that we discover who we really are and the fullness of the strength that lies within us. If you are currently facing challenges of your own, think about the following words from Rainer Maria Rilke.
"Have patience with everything that remains unsolved in your heart. Try to love the questions themselves liked locked rooms and like books written in a foreign language. Do not now look for the answers. They could not now be given to you because you could not live them. It is a question of experiencing everything. At present, you need to live the question. Perhaps you will gradually without even noticing it, find yourself experiencing the answer, some distant day."

Stop Worrying About What Other People Think About You

If having others believe in you and your dream was a requirement for success, most of us would never accomplish anything.

You need to base your decisions about what you want to do based on your dreams and your goals - not the goals, desires, opinions and judgments of your parents, friends, spouse, children and colleagues. Stop worrying about what other people think, and follow your heart. Remember Dr. Daniel Amen's 18/40/60 rule: 
"When you're 18, you worry about what everybody's thinking about you; when you're 40, you don't care about what anybody thinks about you; and when you're 60, you realise that nobody's been think about you at all."
So there you are! Most of the time, nobody's thinking about you at all ! They're too busy thinking about their own lives, and if they are thinking about you, it's only to wonder what you're thinking about them. People think about themselves, not about you. Think about it. All the time you waste worrying what other people are thinking about you, your ideas, your goals, your clothes, your hair - all that time could be far better spent thinking about and doing the things that will achieve your goals.


Inspiration

There may be days when you get up in the morning and things aren't the way you had hoped they would be. That's when you have to tell yourself that things will get better. There are times when people disappoint you and let you down.
But those are the times when you must remind yourself to trust your own judgments and opinions, to keep your life focused on believing in yourself. There will be challenges to face and changes to make in your life, and it is up to you to accept them.

Constantly keep yourself headed in the right direction for you. It may not be easy at times, but in those times of struggle you will find a stronger sense of who you are.


So when the days come that are filled with frustration and unexpected responsibilities, remember to believe in yourself and all you want your life to be.
Because the challenges and changes will only help you to find the goals that you know are meant to come true for you.

Keep Believing in Yourself

----- Author Unknown.

LESSONS OF LIFE . . .
I feared being alone until I learned to like myself. I feared failure until I realized that I only fail when I don't try. I feared success until I realized that I had to try in order to be happy with myself. I feared people's opinions until I learned that people would have opinions about me anyway. I feared rejection until I learned to have faith in myself. I feared pain until I learned that it's necessary for growth. I feared the truth until I saw the ugliness in lies. I feared life until I experienced its beauty. I feared death until I realized that it's not an end, but a beginning. I feared my destiny, until I realized that I had the power to change my life. I feared hate until I saw that it was nothing more than ignorance. I feared love until it touched my heart, making the darkness fade into endless sunny daysI feared ridicule until I learned how to laugh at myself. I feared growing old until I realized that I gained wisdom every day. I feared the future until I realized that life just kept getting better. I feared the past until I realized that it could no longer hurt me. I feared the dark until I saw the beauty of the starlight. I feared the light until I learned that the truth would give me strength. I feared change, until I saw that even the most beautiful butterfly had to undergo a metamorphosis before it could fly.

And ..... AFTER A WHILE.....
....you learn the subtle difference between holding a hand and chaining a soul And you learn that love doesn't mean leaving, that company doesn't mean security. And you begin to learn that kisses aren't contracts and presents aren't promises; And you begin to accept your defeats with your head held up and you eyes opened. with the grace of an adult, not the grief of a child. And you learn to build your roads on today because tomorrow's ground is too uncertain for plans. After a while, you learn that even sunshine burns if you get too much; So you plant your own garden and decorate your own soul instead of waiting for someone to bring you flowers; And you learn that you really can endure... that you really are strong and you have worth.
                                                    
---- Author Unknown

I am what I am - Gloria Gaynor


Monday, 15 January 2018

Darkness to light - Day 47

Day 47 (Tuesday 16th January 2018)
47 years ago, on the 16th January 1981, Leon Spinks (the American professional
boxer who in only his 8th professional fight 
won the undisputed heavyweight championship
in after defeating 
Muhammad Ali) was mugged and robbed. After being attacked in the
street he was taken to a motel and had $450000 worth of clothes, accessories and jewellery
taken, including his gold teeth. Spinks' boxing heavyweight title was short lived and
after boxing he became a wrestler, winning the world title in 1992 (he is the only person to hold
both the boxing and wrestling world titles). He has suffered heavily as a result of boxing - in
2012 he was diagnosed as suffering from shrinkage in his brain due to the impact of opponents' punches
Today is my father's birthday. He is turning 87. He is an amazing man (and a much loved father and grandfather) and I hope he has a wonderful day. 

The author of today's post, the highly talented photographer Paul Clarke, took a wonderful picture of my father at my eldest son's 21st birthday and I treasure it. If you have not seen his work, I urge you to click onto Paul's website: paulclarke.com - it's no wonder that he has won multiple awards. He has an eye for detail (he writes beautifully too - his blog on his business site is worth reading). You can also find Paul on TwitterFlickr, and Facebook. He is witty, engaging, perspicacious and highly intelligent - a joy to spend time with.

It perhaps should come as no surprise that a photographer has much to say about darkness and light.

PS I have used various photos that Paul took this year to illustrate his post - you can see them (and more) on his blog and website.

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In my professional world, the world of photos and images, nothing happens without light. Literally, nothing. Seeing it, shaping it, playing with it – that’s what we do.



If I look back over the last decade as I’ve made the shift into this world, I can pick out distinct points when I started to think of light in different ways. How it might be brought into focus; how it behaves in a tight field of view; what colour it is (even when it’s “white”) and how it’s less important whether something is generally bright or dark, but much more important how light and dark contrast with each other.


This was taken in bright sunshine using the sun as the "lightbulb",
 but tightening up the camera to enable only the brightest light to get through

Over 2017 there’ve been times of deep personal darkness for me, but also plenty of light. Shakespeare nailed the very human need for contrast in Henry IV Part One, of course: “If all the year were playing holidays, to sport would be as tedious as to work” - and we have many modern equivalents.



We need the light so that we can recognise the dark, and the dark so that we can appreciate the light.



As I’ve hauled my way slowly into this new industry (from a post-40 standing start), my own lights and darks have happened in different ways. Sometimes they’ve been about finding any business at all. Or about overcoming some technical difficulty, or unfamiliarity with equipment.


This collection of more than 190 antique and modern pieces of photographic equipment
was neatly arranged and photographed by Portland-based photographer 
Jim Golden.
The equipment was borrowed from members of Portland’s photo community.

But the later stages have been the hardest to conquer. Putting it simply: if you try to do something well, you’ll get better at it. If you get better at it, you’ll attract tougher assignments. If you get tougher assignments, you’ll set higher standards for yourself.



It’s a spiral of expectation and challenge, and in the second half of this year it bit me. The particular client will never know of course – we’re good at hiding our own terrors in this regard. The job always gets done, and done well. But the process – that moment of realising that you’re through to a new level, and must deliver, can be awfully painful.


Composition study: shells by Amiria Gale

I think it’s something that’s particularly tough in the creative arts. What I make – by definition – has never existed before. I produce concepts, not just outputs. Were I making steel rivets, there’d be some opportunity to make a better rivet, but not much. I’d be measured on speed and consistency of delivery, but the product would be a known.


Making unknowns – whether in words, music or pictures – is different. Working with humans, as I do, means that the subject’s reaction to the unknown thing yet to be made will also be an unknown. Unknowns piled on unknowns! Where’s the light to be found in all of that? It’s very easy to fall into the dark.




I did fall, and at the lowest point I felt like giving it all up. If I lost confidence, then there’d be no creativity. No creativity, and there’d be no clients. No clients and… and so the spiral descends.



But I pulled back from the edge, this time. Going back to the simplest principles of how light works with dark. Sticking with my instincts about where the strength of an image would really be found. Stripping away composition and complexity to tell a story with as small a number of elements as possible.

October wedding photo by Paul Clarke
The job was delivered, eventually. The client was happy, immediately. The dark… didn’t recede as such, but took on a new texture. And so did the light. And so we head into a new year.



However brightly or dimly the light shines for you this year, I hope that you find plenty of contrast. That’s really what keeps us going, after all.



Seagulls by Paul Clarke



Monday, 11 December 2017

“Let There Be Light, Sound…………..” - Day 12

Day 12 (Tuesday 12th December 2017)
12 Days of Christmas, also traditionally known as Twelvetide, are the
traditional 12 days of Christian celebration running from December into the New Year.
There is debate as to whether it starts on Christmas Day or Boxing Day and hence ends 
on the night before or the 1st day of Epiphany (the 6th January).
Many people view it as unlucky to keep Christmas decorations up beyond the 12th Day.
Twelfth Night was made famous by Shakespeare, who wrote the play of that name around 1601.
It was performed on 2nd February 1602 (that date being Candlemas, the official end of Christmastide
 at that time) in front of the lawyers of Middle Temple, in their great Hall
Above is a scene from the 400th anniversary performance, performed by actors from The Globe, 
starring Mark Rylance. I am fortunate to have seen it.
How's your week going? My diary is becoming increasingly complicated as the holidays draw nearer. Today I am commencing a two day training course on a psychometric tool that we are utilising at work, followed by chairing an NHS Committee on Quality and Engagement this evening - it will be a busy and interesting day at my end, I hope yours will be too. I will do my best to remain in contact during the day but no promises.

Today's piece is written by Phil Marsland. Phil runs his own HR and Leadership consultancy, based in North Yorkshire, the firm's work is founded on his passion for making a difference through pragmatic solutions. Before starting his own business, Phil worked in HR in a senior capacity for a number of global names. He is a respected and much valued member of the HR community and has done much to give back to the profession, including co-founding Connecting HR York in 2015. Phil has been a regular contributor to the Advent Blog series for a number of years, I'm sure you'd like his piece on shopping written in 2015 which was his second ever blog. He is now a well-known voice. He is a sporadic blogger with a business site - PhilMarsland.net -  and a more social one  - FulfordPhil - 'don't call me HR, call me Phil'.  You can follow him on Twitter - his handle is @FulfordPhil. When not doing people stuff Phil is likely to be commenting on or making music - he has an impressive vinyl collection, he also enjoys football and follows Manchester City.

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I may not know much.  I know that!  I'm not an academic or literary or musical or sporting or cultural or religious or societal authority on anything.  In fact, the only thing that I know is what I think.  And I do think, a lot.  Deep and dark at times.  Bright and sparkly and silly and superficial and fun at others.  And I write.  For me.  And to share.  To maybe spark something in you.  To maybe help.  

For me 2016 was a blur of whirling hope.  Sparks and oxygen, lighting me up and helping me to breathe in the suffocation of traditional HR.  Me pushing the edges.  Trying so so hard to light a fire in others, who frankly only wanted the comfort of their traditional HR fixed mindset.  Intent on forcing me back into my box.


So, I jumped off the edge.  Full of hope…………………….and I’ve been falling with(out) style since.



2017 has been filled with Darkness.  In the world.  In my world.   At times things have been horrible. Without out hope.  At times there has been hope, only to be snuffed out.

Tears, loneliness, eating badly, drinking, getting fat…………… descent.......falling from the point where I stepped off.  Falling further than I knew I would.  Not actually losing much (as I’d cushioned my fall so to speak)......not quite losing my mind.......not life and death.  But loss and change.  Small words.  Massive personal impact.




In many ways it's been about discovery and getting over myself.  It's been about letting go and listening.  Listening to the silence and the non silence.  Silence when I have reached out.  Silence from those who were such a part of my world.  Silence from job applications.  Silence that is deafening.  Silence that had stopped me from hearing.

Saying, without saying "You're not useful to me anymore”.  Or "You're not for us"

Silently telling me this.

In the Darkness, life can be very silent.




Eventually, things that I couldn't hear before became a faint whisper.  Something that I couldn't quite make out.  Frequency and volume almost drowned out by the Darkness.  But there nevertheless.  Insistent.  Persistent.  Waiting for me to listen.

"It's over. Move on"

Amplification of the whisper has come from special people.  People who care a lot.  People who I care about.  People who were close by, but who I couldn't hear.  People who helped with Joy and connection, vinyl re-discovery, and our shared love of rock, living on!

But I still needed to quieten. To calm. To focus. To come back. To be able to listen. To turn up the volume on the wordless whisper.




Until I could hear the wordless voice pushing me on

"You're not HR anymore. Let it go"




How hard is that? Letting go of what has been your identity for your entire working life?  Despite me shouting at my profession for years for being rubbish, it was still my profession.  How do I let go of that part of me?!

It was the persistent insistent whispers that helped me let go.  And great people.  In my face.

"You're really good at this (other) stuff.  At really seeing what's going on with people.  With leaders.  With teams.  Within businesses.  At articulating this.  At creating something else.  You've really got something. You inspire people........I need your help"





But the self doubt voice is still strong.  Holding me back.  Me holding me back. Fear and self doubt.   Can I do this?  What if I fail?  What about security?  Do they really mean it?  Need for approval, huh?

And now there is some light in the Dark.

Something new.  Something created.  Not perfectly formed first time.  Self conscious and of stumbling steps.  Failing a few times.  But definitely shafts of light on the horizon.  The Darkness pierced.  

Just a glow at first.  Deep purple, gradually softening gaining more colour more depth, more colours. Being clearer to me, to others, visible.  Light red, yellow, whitish into blue.  Briefly a rainbow in the dark, and now a bright sky blue sky. 




And I stand before it able to say.....

"I'm no longer HR. I have my own Leadership, People and Culture business.  And I’m here to help.”

And I'm smiling, in the light of my new Dawn.   Full of hope once more.  Older, wiser, a bit fatter (don’t worry I’m on it!).  But better, definitely better.  More able to hear, more able to help.




I hope you can hear too.  Hear what you need to hear. 

Because there is always light, sound (and maybe drums and guitars!!) And maybe at Christmas, just this one time, we should all……….Let There Be Rock!