Keep your Eyes Open - Day 3

Day 3 (Sunday 3rd December 2017)

Three spirits visit Scrooge in Charles Dickens's Christmas Carol - Past, Present and Yet to Come.
Charles Dickens did not invent the tradition of telling ghost stories during the dark
winter nights, and almost all cultures have a tradition of telling deep and frightening stories 
on dark evenings. In pagan times and indeed in certain parts of the world even today
there is a belief in the power and importance of the appearance of spirits, with a number
described on only being seen at certain times of the year, such as Christmas Eve.

I hope you are enjoying the first weekend of Advent. 

Today's post is written by Jo Wainwright, who has been a previous contributor to the Advent Blogs series, as you will see when you click on the link in the below post. (You might recognise her as Jo Stephenson, her former name). She is active on social media, her Twitter handle is @Jo_coaches and is a supportive and charming contact. She is an advocate of being kind. Born and raised in Derbyshire, she enjoys the outside spaces (and walks with her dog).

You can see from both pieces that Jo's personal sanctuary is yoga, but much of the time she is connecting with and helping others to rebalance and help themselves; she works as a coach and L&D Manager at the charity Addaction and for nearly a decade she has been devising and delivering initiatives to help young people with personal addiction issues, and those who care for them, to build a better future. Jo is mindful and sensitive, I greatly enjoy her blog, Growing in the Komorebi, although, like me, she is a sporadic rather than regular writer. She describes herself as a Humanist Psychologist and her coaching is focused on building resilience, emotional intelligence and behavioural change.

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My last contribution to the advent blog was 2 years ago in Dec 2015, when shared my fear of the dark (read it here). This time last year was very dark with zero capacity to blog. This year I got contact lenses. And my eyes are so sharp, that I no longer hallucinate in the dark. My fear has faded.

Enhanced vision - human vs. cat vision of the same scene

If you read that bit again, there isn’t much more to say. My blog can end there.

This morning I woke up before birds – delighted to say that I still live surrounded by trees – and walked in the dark to make a 6am train. Maybe it’s the knowing that it’s getting lighter. That no matter how dark is feels, the dawn will arrive. That change, that cycle, I can be sure of.

A Figure Walking along a Waterway in Winter, Louis Apol

Last year I thought I would never run. Having never been a runner I didn’t sense a loss. However, not running to catch the train, with my dog... No running AT ALL. This year I ran 10k.

I’ve recently found a new yoga teacher. A remarkable and wonderful new yoga teacher. After years of practice she has re-taught me discipline and personal practice via Mysore: she teaches individually so each person in class is doing personal practice. The group matters because it doesn’t matter. The space and conditions we generate collectively, matter.

I learnt that when I’m practicing yoga and it get’s hard, I close my eyes and go somewhere else. This is ok in Hatha. It’s not ok in Ashtanga Vinyasa. She observes my practice and adjusts my postures and pushes me the right amount, constantly listening: “Keep your eyes open, Jo”.

At the end, when eyes closed for Shavasana and the release was – incredible. I need(ed) that. I need(ed) a teacher like her.

That’s my one thing to share with you this advent: keep your eyes open

Ghosts

Day 46 ( Friday 15th January 2016)

46 is sometimes used in Japan as a slang abbreviation for "yoroshiku" (よろしく) meaning "best regards".
The numbers 4669 is also used as the first 4 is pronounced "yo", the 6 "ro", the second 4 "shi" and the 9"ku".
4 can be "shi"or "yon", 6 is "roku" and 9 is "kyuu".

Today's post is by Gemma Reucroft, the UK HR Director of Tunstall Healthcare (UK) Ltd where she leads HR in the UK and Ireland. Prior to joining Tunstall, gemma has held a variety of HR roles, including leading teams in employee relations, resourcing, operations, service delivery and business partnering. Gemma is a fellow of the CIPD, has a Masters' Degree in Employment Law and Industrial Relations from Keele and is a qualified mediator and coach. Gemma is a celebrated Social Media expert, regular speaker and acclaimed writer. Amongst various publications, Gemma co-authored a book on Social Media with Tim Scott, Putting Social Media to Work – A Practical Guide, which was mentioned in Day 43's post. Her blog, People Stuff, is a great read and accurately named. Gemma is a great source of advice and inspiration and genuinely cares about making the world of work a win-win for all parties involved.

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Coal dust. 

A fine powder created from handling coal. 

Tiny but deadly. In the lungs, it causes the deadly disease pneumoconiosis, known as black lung. 

In the air, highly explosive.  Did you know that because of coal dust, a nearly empty coal store is actually more likely to explode than a full one? 

Many mining disasters, and many deaths of mine workers, have resulted from the presence of coal dust.  

Trepanner, miners and coal dust

In this universe, you don’t need to be big to be significant.

Mining is a tough, dirty, and often dangerous job.  But a job that many men fought hard to keep all the same.  A fight that they did not, perhaps could not win.  But as many miners will tell you, you may leave the employment of the mine and come back up top, but something about it stays with you still. 

In December, the last deep mine in the UK closed, with the loss of 450 jobs.  An industry that once employed a million men.  The once mighty National Union of Mineworkers now reportedly has less than 100 members. 

Those of us that are interested in the world of work often talk about this thing, this most elusive of things; meaningful work.  We talk too of the often fabled ‘employee engagement’.  Few of the theories and the books and the thought leaders seem to suggest that employee engagement is gained by crawling on your hands and knees through low coal seams, descending into the dark in a tightly packaged cage, getting filthy, risking injury and death every day.  But engaged these men were all the same, with their industry, their work, their colleagues.  A different kind of engagement, perhaps, than the one we talk of today. 

A Yorkshire miner

The mining industry in the UK, is mostly gone.  Mines abandoned.  Some, filled in with concrete.  Equipment left beneath the surface to slowly rust away to nothing.  Ghosts of an industry consigned to history. 

Port Mulgrave, North Yorkshire

But there, the coal dust remains still.  And so too the memories, of those that worked there and fought amongst it. 

Kellingley miner's boots