Showing posts with label resilience. Show all posts
Showing posts with label resilience. Show all posts

Sunday, 30 December 2018

Hope - Day 31

Monday 31st December - New Year's Eve
31 is the most common number of days in the Western Calendar's months. The rhyme that many
people use as a reminder ("Thirty days hath September, April, June, and November; All the rest
have thirty-one, 
Excepting February alone, And that has twenty-eight days clear; 
And twenty-nine
in each leap year.") was first published in 1555, when it was copied into a manuscript. It is probably
the only 16th century poem that many ordinary people know by heart.
I hope the months ahead are happy and healthy ones for you and yours.
The end is nigh, in more ways than one. Today is the last day of 2018 and it is also the final guest post that I will curate and host as part of the Advent Blog series, well at least for the foreseeable future. There have been some brilliant pieces this year - huge thanks to all the contributors. It is New Year's Eve and for the first time for ages we are not going to a party, instead we are cooking a family meal at home. I am looking forward to spending some time with my sons. We have a big party on Saturday to celebrate Hamish's 21st. He has asked me to say a few words, so I need to give that some thought. It is a funny feeling seeing your children become adults. I'm sure I should feel older than I do.

The final guest post in this year's Advent Blog series is by start-up and individual and organisational growth specialist Christine Locher. With an academic grounding in Communication, Psychology and Intercultural studies in her native Germany (during which time she also worked as a journalist), Christine is a high achiever. Post university she commenced her career in consulting, working first for McKinsey and then Boston Consulting Group, undertaking a variety of client and internal development roles before focussing on the growth of consultants at all levels. She ran global leadership and learning for Deloitte Touche Tohmatsu before a brief stint at Oliver Wyman and BTS. Christine has a passion for seeing others thrive and grow. In 2017 she decided to branch out on her own, founding her own leadership development business. She is an excellent coach (ICF standard with high level academic qualifications in thinking and change as well as communication and psychology) and tends to work with entrepreneurs and growing businesses, especially within the tech space. Although a global nomad, Christine is currently based in London, where she takes advantage of the breadth of experiences that the City offers. She is a voracious reader with an almost insatiable curiosity - quite capable of ensuring that the details are not missed when effecting the big picture plan. Christine is a keen and natural networker - I recommend your connecting with her on Twitter, her handle is @ChristineLocher. I like her post as it is full of hope and we all need a but of that.

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“Help me, Obiwan Kenobi, you are my only hope.” (Princess Leia, Star Wars. Sending this into a galactic void, hoping to get heard. She did, eventually.)

Hope is one of our most beautiful qualities as humans. No matter how deep the colossal mess is that we might find ourselves in, we manage to, at least in a good moment, lift our eyes off the chin-deep muck we are in and towards the horizon. We imagine a future that is better. Hope is what keeps a sacred space for that imagination, not as an escapist delusion, but as a vision that just hasn’t been implemented yet. Hope gives us energy when the struggle has taken it all. Hope is what keeps us alive. This time. Next time. All the time.



Hope doesn’t need to wear rainbow unicorns or come with an ethereal violin soundtrack to work. Hope can be an empty parking lot at 3am shouting obscenities at the big man in the sky in existential disagreement to then sleep off the hangover, make your first cup of coffee, take a good hard look at your life, to keep going for another day, this time better. It doesn’t need to be pretty. It doesn’t need to be instagrammed. It just needs to be there, however it looks and feels at the moment. Hope, at all times, is as real as you allow it to be. I’ll just say that again. Hope is as real as you allow it to be. 

We have of course no proof or confirmation any of our hopes will ever come true. But hope doesn’t need that (and neither do you, you hope-endowed human, and deep-down you know it). Hope knows that tomorrow is another day, that one decision or one conversation or one encounter can reset the path to a better future that you can’t even imagine yet. And that you just don’t know beforehand which one it is going to be this time. So you keep going.



You might have a vision, or you might have had one but lost touch with it, as your daily mess is too far away right now so you have a hard time seeing how you get from over here to over there. Hope hears you. Hope reminds you that you don’t need to see the whole path to be able to take a step. And then another one. Hope focuses you on the things that work, so you can start doing more of them. Making small changes, which then add up to the big change. It’s how most big changes or successes work anyway, despite what it looks like on social media. And hope knew that all along. You might be deep down the problem hole right now, but there is no point in wasting more of the energy you don’t have focusing on how deep and messy it is. 




Focus on how you get out. Hope here serves as the magical, ever-elusive “air hook”. You can tie a rope to it and start pulling, and, with hope, it actually works.



Hope also lets you build trust. Take that first step first, without having to wait for the other one to begin. Raise that topic. Have that conversation. Mention the thing you are afraid to mention. Take small risks, be mostly rewarded, and start being less alone in this. It is easier to be hopeful when you have a tribe of supporters. Hope invites participation and support from other humans (and some friendly ‘droids…). Hope is stronger when shared. This, in turn, paves the way for others so they can dare to keep going as well. Hope lifts everyone.






You'll Never Walk Alone

When you walk through a storm
Hold your head up high
And don't be afraid of the dark
At the end of a storm
There's a golden sky
And the sweet silver song of a lark
Walk on through the wind
Walk on through the rain
Though your dreams be tossed and blown
Walk on, walk on
With hope in your heart
And you'll

Friday, 28 December 2018

Losses, Arrivals and Appreciations - Day 29

29th December 2018 
29 a Sickle is 29 Knuts make a Sickle in the fictional wizard currency in JK Rowling's
Hary Potter books. 1 Galleon = 17 Sickles; 1 Sickle = 29 Knuts 1 Galleon = 493 Knuts.
Galleons are gold coins, Sickles are silver, and Knuts are copper. In the current turbulent
currency exchange markets, I am glad that we don't have to calculate in Knuts.
Welcome to the last weekend of 2018. I drove my mother-in-law home last night - she and I enjoyed a late supper at her local - it was such a treat to be treated. Thank you Kath. I will miss having her with us. I am planning on taking it quietly today, as the past few weeks have been quite demanding and I have not been able to spend as much time with my sons as I would have liked. Happy Saturday!

Today's post is by series veteran, Michael Moran, the Chief Executive and Founder of 10eighty, a business consultancy that helps people and organisations, particularly during times of transition and to grow employee engagement. Michael is an excellent coach. He commenced his career in Human Resources, having worked in the NHS and Financial Services sector. He has successfully run HR consultancies specialising in career management for the last 20 years.  Michael is a devoted husband and father (his daughter works as 10eighty's Busienss Development Executive and his son is in the British armed forces). Michael has a passion for sport and is a season ticket holder of Derby County (so clearly he is also an optimist). He is a published author, having written  “The Guide to Everlasting Employability”, and has also designed two career management apps to support career planning You can follow him on Twitter @mdmoran10Eighty. 
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It’s that time of year - time to reflect, looking back over 2018.

It’s all about taking the time to appreciate what you have and enjoying the moment.

As you get older you start to lose people who have been a constant feature in your life, it seems strange that they are no longer there (a bit of heartache).

At the same time, you see the arrival of the next generation, and the opportunity to shape their thinking and behaviours

(that includes supporting DCFC) (a bit of hope).

It’s important that you take the time to appreciate your achievements (the high-fives). Savour the moment. It is far too easy to be dismissive of things you once strived for as you move on to the next goal. Likewise, don’t beat yourself up about the things that didn’t work. Having blown £100k on marketing and business development that didn’t get the business to the next level, it is important to take the learnings, and seek out the positives. Business growth is not a straight line. What doesn’t kill you, makes you stronger. Resilience and determination are essential characteristics for the entrepreneur.


So looking forward, it’s time to set goals. It’s time to remind yourself of mission and purpose. My mission for all those clients with whom I work is to help them achieve job satisfaction and career success. I truly believe this is something that is attainable for all. My purpose is to create a self-sustaining business, built on repeatable and predictable revenues.

As both a career coach and a business leader I recognise that you need to push yourself, take risks and seek out new experiences. This year I experienced my first massage and mediation sessions; trust me when I say this is well outside my comfort zone. Whilst not something I would necessarily repeat, it is good to do things outside of your comfort zone. This serves to reinforce my belief in the importance of learning and, indeed, the need to seek out learning experiences. As a career coach I see too many people who have checked out of the learning habit. I remain absolutely convinced that the secret of everlasting employability (quick plug for the book) is self-investment.

This year my big self-investment has been podcasts. I have combined my love of walking (read the need for exercise) with listening to podcasts. My favourite work podcast has to be Jacob Morgan’s The Future of Work, with sports favourites Radio 5 Live The Football Daily and Flintoff, Savage and the Ping Pong guy. Please check them out.

So to conclude, as we come to the end of 2018 I urge you to appreciate those around you, your family, colleagues and friends. Take the time to reflect on what you’ve achieved in the last 12 months, but more importantly make a commitment to stretch yourself, seek out new experiences and go boldly into the New Year.

Happy Christmas (we are still within the 12 days). Wishing you all a very prosperous New Year.




Wednesday, 3 January 2018

Taming Your Adversity - Day 35

Day 35 (Thursday 4th January 2018)
35 years on top of a tall pillar in an old temple sited near Aleppo in Syria - the
chosen abode of Saint  Simeon the Stylite (it is his feast day today). 
 He lived on
a platform 1 meter square (surrounded by a baluster) on the pillar that was 
fifty foot
from the ground until 459AD.
 The Saint had spent the previous two years on a 9 foot
pillar but found the general public intrusive. He was consulted by emperors and
leading theologians. His was provided with food by local boys who would climb the pillar
with parcels of flat bread and goats milk or else he raised up food, drink and messages via a rope.
Today is my wedding anniversary - 26 years!! We are going to out celebrate with our sons at a smart restaurant in central London. It is amazing how time flies. I can remember as though it was yesterday making my way on my father's arm through Middle Temple on our way to the Temple Round Church - it was drizzling and I had a long cream train to my dress, so keeping it out of the damp was a challenge. My bridesmaids were dressed in dark green velvet and we all had garlands of holly, ivy and winter berries. My shoes were heeled with the same ornate cream silk that formed part of my dress.


Today's post is by Mike Shaw. It is nearly a celebration day for him too - it's his birthday in a few days. Happy early birthday Mike! Mike says more about his background below (it has had some significant ups and downs), but you might be interested to know that he studied Sociology and Psychology at Liverpool, before completing an MA in Sociology at Leeds. He is also a qualified coach. 


Mike lives in Manchester and, after commencing his career in Education, crossed into the commercial world in 2011, commencing as a Learning Consultant. Over the years he has built on his skills and he undertook further personal development and training, before accepting a permanent role eight months ago as an L&D Advisor for Mitie Plc. He believes in fairness, diversity and inclusion at the heart of the workplace and espouses the use of learning and development to enhance performance and achieve strategic aims. Mike writes a blog, Shaw Things and is active on social media - you can find him on Twitter under @MikeShawLD or on Snapchat as MikeShawLD.

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Running in the cold and wet isn’t exactly my idea of fun. Yet there I was in my shorts and t-shirt trying to avoid the puddles and dodge the car splashes, and I was beginning to wonder if I’d made a mistake going running in this weather. Strangely, though, I felt a kind of exhilaration. I felt a resolve, that despite the abysmal weather and the burning cold sensation, I would keep going. Somehow, the adverse conditions seemed to conspire to speed me up and build my determination.


As I ran, it hit me that this experience, right now, was a useful metaphor for my past couple of years and, indeed, beyond. To be honest, at that exact moment I was surprised I was able to think at all, but somehow despite the adverse conditions, or maybe because of them, I had clarity of purpose in what I was doing and, critically, a vision for what I wanted to achieve. In this case it was not only to finish this run but also to set myself a target of running a half-marathon.


Earlier in the year I wrote about the importance of creating my own sunshine, and now I realise that this goes alongside navigating the cold and rain. As 2017 comes to an end it’s naturally got me reflecting on the past two years. The beginning of 2016 was a time of change for me. I wasn’t sure what my future held, where I’d be working, or even what I wanted from my future career. Nevertheless, I embarked upon a new professional life. However unknown or scary it might have been, in my eyes, I only had one choice - grab life and make the most of it.



In the words of Friedrich Nietzsche and Kelly Clarkson, “what doesn’t kill you, makes you stronger!” It might sound glib, especially in a pop song, but if I look back at my past 30 years, that is how I have tried to live, and like many, I have had my own modest set of hurdles to clear. At 16 I failed my O’ levels. At 19 I barely passed my A’ levels.  At 33, as a married man, I came out as gay and split from my wife.  At 40 I had a relationship break-up. At 44 I found myself in a toxic and stressful work environment. And at 49 I had a ‘career crisis’, followed by a ten-month journey to establish a new one.  


As I look at each of these written in front of me, some of them having considerably faded, although they have been incredibly impactful on me and on others, with the lapse of time their magnitude has lessened and they seem like part and parcel of life. I know that people experience vastly more challenging events in their lives, and I am in awe of how they often emerge with an even greater capacity for achievement. I feel I’ve been exceptionally fortunate in life so far, but you deal with what’s in front of you, or as they say in snooker, you play the balls.

Without sounding grandiose, with each life event, I have attempted to use it and grow from it. Rather than get knocked down, I guess today we’d say that I demonstrated resilience.



Though I'm sure they did, I don’t recall people talking much about resilience years ago. When reading about psychological resilience, I like Brad Water’s description of it as, “riding the waves of adversity, rather than being pulled under by the torrent”.  I think this nicely describes the, sometimes, fine line of adversity. That said, I don’t want to misrepresent myself as someone who was close to ‘going under’ and, somehow, managed to embrace the positivity in a moment of challenge. That’s not really me, or at least that’s not my self-perception. Without doubt, there have been times of darkness but I'm a pragmatist. I'm an optimistic cynic and I'm conscious that I don’t want to set myself as an example of how to deal with life’s stuff.



I don’t particularly want to make this into a ‘top tips’ blog but as I’ve reflected, it has helped me to identify my own strengths and, of course, areas for development. Maybe others will take something from it, maybe they won’t. We all have our ways of approaching and dealing with things. Interestingly, I think my own pragmatism sometimes stops me from considering what I draw upon. But in the midst of my reflections, I have realised these have served me well:


Doing new things! I’ve loved developing new skills, such as making videos and podcasts, doing an Ignite talk, and blogging, to mention just a few. In a non-work context I’ve run my first 10K, been to my first jazz concert, and experienced my first live opera. All these, in very different ways, have been enlightening and invigorating.



Taking a “don’t ask, don’t get” approach. The worse that can happen is that people say no, but they rarely do. So, I’ve asked and, through people’s generosity, I’ve got!



Being creative. I don’t particularly consider myself a creative person, despite my O’ level Art (yes, I did pass that!). However, creativity comes in many forms and, of course, as a designer of learning I am exercising creativity.



Using humour and having fun. I use this a lot. I try to see the funny or lighter side of life. A well-placed joke or a bit of play with your colleagues can do wonders.

Being kind to myself. I try not to place too much pressure on myself to always be doing positive and productive activities. I aim to be good enough in what I do and, sometimes, putting things off until tomorrow is absolutely fine.


Finding good people.  As I have written about before, I have built up my networked and learned so much from people. I’ve gained encouragement, confidence, new skills, and so much more.



Using positive self-talk. Sometimes easier said that done but my inner voice is usually my friend and able to tell me that I will be fine. So far it’s been right!




Although, at first, the challenges in my life knocked me back, I know that each and every one of them acted as a driving force. Without these events, in all likelihood, I would have travelled a very different path and my life would look very different. I haven’t let these events define me but, without doubt, they have shaped me. Out of my adversity, emerged hope, and out of hope came new opportunities and new life. My learning is that, whatever the weather, I need to keep running, because that is how I grow.





Saturday, 16 December 2017

Light at end of the tunnel - Day 17

Day 17 (Sunday 17th December 2017)
17th century law, passed in England by Oliver Cromwell, made it
illegal to eat mince pies (a small, crumbly pastry cup filled with spiced currants and fruit and, 
in those days some minced meat) on Christmas day; he also banned Christmas pudding and
anything that could be considered "gluttony". The law has never been rescinded 
so, technically, most of us break the law on Christmas Day.
It is traditional to meet up with family and friends at this time of year and tonight I will be having dinner with my father and his wife. I don't get to see him as often as I would like to, but he has just sold his home in Wales and is moving closer to where we live, so perhaps 2018 might be the year for closer family links. I do hope so. He is a huge part of who and why I am.

Today's piece is written by another influential and caring man, Michael Moran, the Chief Exec and founder of 10Eighty. Michael exudes positive energy but is simultaneously pragmatic and commercial. Michael's career commenced in HR (in the NHS and Financial Services), but for the past two decades he has run business consultancies specialising in career management. He has co-written a good book,The Guide to Everlasting Employability”, which helps individuals understand their skills and the need for personal responsibility to achieve success.  When not steering the business or helping people, Michael relaxes via sport (more a spectator now than a player) or by socialising. He is also active on social media (his Twitter handle is @mdmoran10Eighty).

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Due to recent cutbacks the light at the end of the tunnel has been switched off! 


Mail Rail tunnel, London (now disused - ran from Whitechapel to Paddington)
I can track this aphorism back ten years, or so, and we’ve all felt that way sometimes. Problems caused by the difficult economic and political situation, job insecurity, and the rising cost of living can make it hard to see the bright side, particularly in the depths of winter.

It’s time to think about goals for the coming year and that’s an ideal opportunity to recharge your optimism and positivity. We all need clearly articulated targets and goals in both our personal and professional life in order to find fulfilment. Well defined, meaningful goals lead to higher levels of performance than vague or easily realised goals.



The benefit of setting goals:


  • Increased motivation when goals are realistic and attainable.
  • Provides a performance focus.
  • Bolsters the work ethic and fosters perseverance with a goal in sight.
  • Facilitates feedback and benchmarking.

Set targets and measure your progress, if you have a clear view of where you want to be it is easier to evaluate forward momentum and, by setting and taking action toward your goals, you will bolster your self-confidence. If you need to make changes, then bite the bullet and take control - a healthier work-life balance will result in greater productivity and motivation.

Delineate your goals with your real desires and ambitions in mind, then the possibilities that working toward your goal will bring will inspire will give real traction to the efforts you make. Design a clear plan of action, chunk big goals into milestones needed to achieve your overall goal.



Plan smaller objectives into your daily to-do list and create momentum with regular work towards your goal. Each small change paves the way for bigger changes, so every day ask yourself, what can I do today that helps me reach my goal? For every objective accomplished and goal achieved be sure to reward yourself, a pat on the back at the least, and then set on towards the next objective.





Learn as you go

Everything is described as a journey these days, Strictly contestants make constant reference to their journey. "A defined course of traveling; one's path in life," from Old French journee "day's work or travel" is a little too rigid for my liking, we need to be flexible and versatile in dealing with a complex and volatile world.

Key to achieving your goals and attaining whatever you define as success are resilience and the ability to learn along the way. Resilience helps us to adapt when faced with barriers, challenges and setbacks, as we find ways and means to address, overcome or bypass obstacles and deal with uncertainty or unexpected outcomes.




Learning agility helps us find new ways to tackle setbacks and challenges. When it is no longer a question of doing better what you did before – when running harder and faster doesn’t help - what is required are new behaviours and innovative solutions. When dealing with uncertainty and volatility the ability to reframe your reference points in order to develop radical and creative responses is crucial.




Tips for setting effective goals:

  • Express goals positively, focus on what you want to achieve
  • Be specific in terms of timeline and track progress to goals
  • Prioritise as to which goals to focus attention on first
  • Write goals down so they can be reviewed regularly
  • Chunk down goals to small, achievable tasks – this allows frequent      opportunities to accomplish a goal
  • Set realistic goals that are achievable and within your own control


Go, get what you want in 2018!